Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
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Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
The Chakra Series: The "Third Eye" Chakra- Intuition, Wisdom & Vision
The Aging Mask- A Lifestyle Medicine Podcast
32 minutes
1 month ago
The Chakra Series: The "Third Eye" Chakra- Intuition, Wisdom & Vision
Send us a text Today on the Aging Mask, we continue our chakra journey and move into one of the most fascinating and mysterious energy centers of the body, the "Third Eye" AKA: The "Brow" Chakra. This episode is deigned to give you both a practical and inspiring look at this energy center. You will learn where it is located, what it governs in your mind and body, what happens when its in balance or blocked, and , most importantly, how you can bring it back to balance using food, lifesty...
The Aging Mask- A Lifestyle Medicine Podcast
Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
