Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
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Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
The Chakra Series: The "Root" Chakra -Stability, Safety & Strength
The Aging Mask- A Lifestyle Medicine Podcast
25 minutes
2 months ago
The Chakra Series: The "Root" Chakra -Stability, Safety & Strength
Send us a text The Root Chakra is known as your energy center of safety, security, stability and survival. You may have heard the word “Chakra” before, it comes from the ancient Sanskrit, it means “spinning wheel of light”- “WHEEL” .The chakra system is composed of 7 main energy wheels (chakras) that regulate our energetic bodies- which refers to the part of you that ISNT physical but still affects how you feel, think and move through life. Its essentially your energy system tha...
The Aging Mask- A Lifestyle Medicine Podcast
Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
