Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
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Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
“Self Discipline”: The Muscle Built by Consistency
The Aging Mask- A Lifestyle Medicine Podcast
24 minutes
4 months ago
“Self Discipline”: The Muscle Built by Consistency
Send us a text When we hear the word self-discipline, most of us immediately think of restriction, control, or being trapped, But self-discipline at its heart is actually a form a self love and self-respect. Self Discipline is the ability to CHOOSE what you want most -over what you want now! Its your quiet muscle that helps you: 1) Follow through on your commitments 2) Say no to things that pull you off course 3) ...
The Aging Mask- A Lifestyle Medicine Podcast
Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
