Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
All content for The Aging Mask- A Lifestyle Medicine Podcast is the property of Joanne Demers and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
Send us a text Today’s topic is about something we all do- and most of the time-we do it for reasons we can’t even explain. It serves no REAL purpose, yet we all keep on doing it. And honestly, the only word I know to describe it is painful. I am talking about Worry! That constant looping voice that tells us something MIGHT go wrong or be wrong-even when everything is fine. Worry doesn’t solve problems- and accomplishes nothing & it steals our peace, it is quietly damaging our healt...
The Aging Mask- A Lifestyle Medicine Podcast
Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
