Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
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Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
The Chakra Series: The Sacral Chakra-Creativity, Pleasure & Flow
The Aging Mask- A Lifestyle Medicine Podcast
21 minutes
2 months ago
The Chakra Series: The Sacral Chakra-Creativity, Pleasure & Flow
Send us a text Today, is episode #2 of my series on the Chakras. With our solid ROOT Chakra foundation in place, we can now move up on level into the second chakra - The Sacral Chakra- this Chakra is all about: Creativity- The Sacral Chakra is the center of creation, ideas, artistic energy, and innovation Pleasure- It governs how we experience joy, intimacy, emotional openness, and healthy desire Flow- its about flexibility, movement, adaptability, and letting emotions an...
The Aging Mask- A Lifestyle Medicine Podcast
Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
