Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
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Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
The 4 A's of Emotional WellBeing: What Every Human Needs
The Aging Mask- A Lifestyle Medicine Podcast
23 minutes
2 months ago
The 4 A's of Emotional WellBeing: What Every Human Needs
Send us a text Today I am going to share with you the 4 A’s of emotional wellbeing. These are four essential emotional nutrients that we all crave and are an absolute necessity from our first day on planet earth until our last day. Whether you are aware of it or not, your emotional health is shaped by how much you give and receive these four things: *Attention *Affection, *Appreciation *Acceptance These are 4 fundamental human needs that shape how we feel, ...
The Aging Mask- A Lifestyle Medicine Podcast
Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
