Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
All content for The Aging Mask- A Lifestyle Medicine Podcast is the property of Joanne Demers and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
Send us a text “Drink more water”, It's on every health tip list, every skin care book, and now all over socials. But how many of us actually think about why it’s so important that we drink more water, it’s not just for survival. water is the one essential nutrient no person can live without . That is how vital water is. Water isn’t just something we drink to survive- it’s the foundation of life inside us, Water is our body’s lifeline- every single system in you...
The Aging Mask- A Lifestyle Medicine Podcast
Send us a text Today’s topic is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight. I am talking about strength, muscles, and how strength training can literally change the way your body ages inside and out. Think of your muscles as the scaffolding of your body- they wrap around your ...
