In this episode of Move, Sweat, Discover, I reflect on the lessons learned from previous guests, the evolution of the fitness community, and the importance of connection and curiosity in movement. I discuss my personal journey in fitness, the significance of morning routines, and the role of community support in mental health.
Chapters
00:00 Introduction and Reflection on Podcasting Journey
02:38 Lessons Learned from Guests and Personal Growth
04:52 Community and Connection in Fitness
07:23 The Purpose Behind the Podcast
09:53 Personal Practices and Morning Routines
12:17 Mental Health and Self-Care Strategies
14:42 Overcoming Challenges Through Movement
16:52 Teaching and Inspiring Others
19:38 Future Aspirations and Evolving Relationship with Movement
22:04 Final Thoughts and Reflections on Movement
In part two we explore themes of family, fitness, and personal growth. Roshan shares memories of swimming with family, the transition to online business, and the lessons learned through workouts. The importance of connection and support in fitness is emphasized, along with navigating personal challenges and finding joy in movement.
00:00 The Impact of Childhood Experiences
00:48 Fitness and Well-Being During COVID
02:18 The Joy of Swimming and Family Memories
03:49 The Shift to Online Presence and Business Adaptation
05:13 Lessons Learned Through Workouts
05:54 The Importance of Connection and Support in Fitness
07:49 Navigating Personal Challenges and Growth
11:22 The Value of Movement and Physical Activity
14:03 Finding Joy in Fitness and Overcoming Obstacles
16:48 The Journey of Self-Discovery Through Exercise
22:57 The Challenge of Uphill Racing
26:39 The Journey of Self-Discovery through Running
30:31 Finding Joy in Movement
35:48 Morning Routines and Personal Rituals
38:45 The Grind: Hard Work and Self-Love
41:38 Future Aspirations and Cultural Identity
In part one, Roshan Melwani, the TikTok Taylor and owner of Sam's Taylor, shares his journey from a childhood surrounded by celebrities to navigating the complexities of family dynamics and the family business. He reflects on the impact of sports and fitness in his life, the challenges of transitioning into the family business, and the lessons learned along the way. Roshan emphasizes the importance of gratitude, personal growth, and the responsibility he feels towards his family and community.
00:00 Introduction to Roshan Melwani and Sam's Taylor
02:06 Childhood Influences and Celebrity Encounters
06:04 Family Dynamics and Personal Growth
11:09 The Role of Sports and Fitness in Life
15:56 Transitioning into the Family Business
24:01 Career Journey and Lessons Learned
32:07 Navigating Challenges and Social Responsibility
39:59 Reflections on Success and Family Expectations
47:11 Embracing Authenticity and Peace
48:58 The Journey to Fame and Recognition
51:48 Controversial Content and Public Perception
55:59 Resilience Against Criticism
59:58 Self-Help and Personal Growth
01:01 The Impact of Childhood Experiences
In today’s episode Brad Wharakura shares his journey from a small town in New Zealand to becoming a prominent figure in the fitness industry in Asia. He discusses his experiences with queerness, the challenges of coming out, and the vibrant life he led in Hong Kong. We touch on the evolution of his relationship with fitness, the impact of ageism in the industry, and the birth of his drag persona, Madame Mincemeat. Expect to learn about of self-discovery, personal growth, and the importance of community.
Chapters
00:00 The Cleansing Experience of Fitness
01:21 Introduction to Brad Farakura
02:59 Friendship and Connection
04:35 The Performer Within
06:28 Growing Up in New Zealand
10:23 Childhood Memories and Early Interests
12:06 Navigating Queerness
15:12 Coming Out Journey
19:30 The Move to Hong Kong
22:15 Living the Big City Life
25:09 Balancing Fitness and Social Life
27:50 Evolving Relationship with Fitness
30:36 Reflections on 18 Years at Pure
34:21 Ageism in the Fitness Industry
39:04 The Birth of Madame Mincemeat
44:58 Navigating the Drag Scene
52:31 A New Chapter: Leaving Hong Kong
55:59 Spiritual Awakening and Self-Discovery
01:00:48 Movement and Self-Acceptance
01:07:02 Lightning Round: Quickfire Questions
01:14:57 Looking Ahead: Future Aspirations
In this episode of "Move, Sweat, Discover," I sit down with Katya Virshilas, a professional ballroom dancer and actress. Together, we delve into the transformative power of movement, reflecting on Katya's early dance experiences and the challenges of body image and competition in the dance world. We explore her journey from competitive dancing, acting in Hollywood and performing on Strictly Come Dancing. Katya opens up about her personal story of resilience, her drive to succeed against the odds, and the importance of community in empowering young dancers.
We also discuss the challenges she faced in the competitive dance environment, the impact of her breakthrough role, and how society's perception of dance has evolved. Finally we touche on her transition to Hong Kong, the founding of Ballroom Bees, and the significance of early childhood development through movement.
Chapters
00:00 The Power of Movement
02:08 Katya's Early Dance Journey
05:55 Challenges in Dance and Body Image
10:00 Overcoming Adversity in the Dance World
12:00 The Drive to Succeed
12:58 The Competitive Nature of Ballroom Dancing
16:05 Transitioning from Competitive Dance to Acting
20:00 Life in Hollywood and New Beginnings
23:09 Hollywood Encounters and Aspirations
24:14 The Journey from Acting to Dancing
25:49 Breakthrough Role and Its Impact
28:02 Joining Strictly Come Dancing
30:21 Life in the Strictly Bubble
31:46 Challenges and Bullying in Dance
35:36 The Pressure of Live Performances
36:35 The Evolution of Dance's Perception
37:00 Finding Love in Unexpected Places
38:02 Transitioning to Hong Kong and New Beginnings
39:02 The Birth of Ballroom Bees
44:05 Building a Scalable Dance Business
46:44 The Athleticism of Dance
48:08 The Importance of Human Connection in Dance
49:14 Redefining Gender Norms in Dance
50:50 Cultural Expressions Through Dance
52:57 Experiencing Dance: A Personal Journey
55:58 The Therapeutic Benefits of Movement
57:46 Empowering the Next Generation
01:02:56 Challenges of Female Entrepreneurship
01:04:06 Future Aspirations and Expansions
In this episode of Move, Sweat, Discover, I sit down with Jack Thomas, founder and CEO of Base Gym in Bangkok. Jack shares his journey from a corporate life to the fitness industry, discussing the evolution of fitness in Bangkok, the importance of movement, and the challenges he faced while establishing his gym. He also delves into effective sales strategies in the fitness industry, emphasizing the importance of understanding clients' needs and building rapport.
Chapters
00:00 Introduction to Jack Thomas and His Journey
02:59 The Evolution of the Fitness Industry in Bangkok
05:47 Personal Reflections on Movement and Fitness
17:18 The Creation of Base Gym
24:22 Sales Strategies in the Fitness Industry
32:56 Embracing ClassPass in the Fitness Industry
34:40 The Boutique Fitness Scene in Thailand
36:25 Growth and Maturity of the Fitness Industry in Asia
37:56 Insights from the Fit Guide: Global Fitness Trends
39:49 The Importance of Customer Experience in Fitness
42:41 The Role of Personalization in Fitness Services
48:05 Hyrox: A Trend or a Fad?
51:40 Self-Discovery Through Workouts
58:16 Future Plans for the Fit Guide
@sweatwithavey
@movesweatdiscover
@jacktbase
Summary
In this episode of *Move, Sweat, Discover*, host Avey is joined by Eileen Wong and Tiara Hoquee, the founders of MindFit and IncluFit. They explore the intersection of fitness and mental health, address the challenges of juggling business with personal relationships, and emphasize the significance of authenticity and vulnerability in both their work and social media presence.
The discussion showcases their distinctive approaches to fitness, self-care, and community building, stressing the necessity for safe spaces where individuals can nurture both their physical and mental well-being.
Key themes include:
They highlight the critical nature of open communication and the impact of vulnerability on mental health and community involvement.
Chapters
00:00 The Power of Movement and Self-Care
02:18 Balancing Business and Relationships
05:34 Merging Physical and Mental Health
09:04 Who is the MindFit Client?
12:32 IncluFit: Fitness for All
17:41 Rewarding Moments in MindFit and IncluFit
22:31 Authenticity in Social Media
29:06 Challenges of Being Authentic
40:21 Vulnerability as a Catalyst for Connection
41:43 Unpacking Vulnerability in Relationships
44:04 The Power of Curiosity and Empathy
46:26 Exploring Gratitude Through Movement
49:20 Deepening Connections with Gratitude Practices
51:52 Creating Safe Spaces for Vulnerability
55:01 Lessons Learned from Gratitude Runs
01:01:23 Embracing Growth and Vulnerability
01:11:31 Future Aspirations and Community Impact
In this conversation, Andrew Cox shares his journey from a childhood immersed in sports, influenced by his father's coaching, to becoming a co-owner of Joint Dynamics, a multi-disciplinary health studio. He discusses the transformative power of movement, the impact of family on his athletic pursuits, and the challenges faced in building a successful business in the fitness industry, including navigating a global pandemic. We discuss the importance of maintaining a strong company culture, the future of fitness in relation to an aging population, and the personal philosophies that guide their approach to health and wellness.
Chapters
00:00 The Transformative Power of Movement
06:42 The Evolution of Athletic Passion
11:54 From Passion to Profession: The Path to Joint Dynamics
18:55 Building a Business: Challenges and Triumphs
26:00 Fostering a Positive Work Environment
32:52 The Future of Fitness and Longevity
36:49 Connection with Nature and Personal Philosophy
40:48 Outdoor Workouts and Breathing Techniques
41:33 Learning Through Movement and Pain Management
43:55 Exploring Personal Growth Through Physical Challenges
45:58 The Importance of Play in Training
48:17 Finding Motivation and Connection in Workouts
51:44 The Role of Community and Shared Experiences in Fitness
54:56 Reigniting Passion for Movement and Playfulness
56:54 Understanding Personal Connections Through Movement
57:29 Planning and Execution in Workouts
58:08 Courage and Adventure in Personal Growth
01:00:52 The Journey of Podcasting
01:02:20 The Sacred Space of Conversations
01:04:50 The Current State of the Fitness Industry
01:06:09 Opportunities in Aging and Strength Training
01:07:35 The Role of AI in Fitness Training
01:09:04 The Importance of Human Connection in Fitness
01:11:00 Challenging Negative Body Image
01:14:12 The Misconceptions of Fitness Marketing
01:16:08 Embracing the Pain Cave
01:17:05 The Power of Consistency
01:18:33 Quickfire Questions: Insights into Lifestyle
01:21:21 Reflections on Travel and Family
01:24:11 Recovery Practices and Self-Care
01:26:12 Life Mantras and Lessons Learned
01:27:53 Future Aspirations: Bringing Wim Hof to Hong Kong
@sweatwithavey
@jointdynamics
@andrew_cox_movement_medicine
@movesweatdiscover
In this episode of Move, Sweat, Discover, Janice Ng shares her journey from a childhood in ballet and taekwondo to becoming a leading fitness trainer and founder of AbsFocus. She discusses the importance of movement for mental health, her experiences with Lululemon, and how she built her brand and community.
Janice also addresses the role of movement and meditation in managing anxiety as well as the evolving fitness landscape, the significance of movement and rest, and the realities of opening a fitness studio.
Chapters
00:00 Introduction to Fitness and Longevity
02:01 Janice's Journey into Fitness
06:17 The Impact of Movement on Mental Health
08:49 Becoming a Lululemon Ambassador
12:32 The Birth of AbsFocus
19:00 Building a Brand and Community
21:49 Addressing Body Image Issues
23:17 Movement as a Tool for Anxiety
30:11 The Role of Meditation in Mental Health
38:06 Navigating Mental Health and Meditation
41:51 The Importance of Movement and Rest
44:58 Expectations and Pressures in Fitness Training
48:54 The Reality of Opening a Fitness Studio
52:12 Trends in the Fitness Scene
54:01 Lessons Learned Through Strength Training
58:59 Quickfire Questions and Personal Insights
@sweatwithavey
@movesweatdisover
@janybeans
Summary
In this episode of Move, Sweat, Discover, Lauren White shares her transformative journey from addiction to recovery, emphasizing the importance of self-awareness, therapy, and the role of fitness in her life. She discusses the challenges of self-sabotage, the impact of triggers, and the ongoing nature of recovery, highlighting the significance of vulnerability and acceptance in personal growth.
Lauren shares her journey from fitness to motivational speaking, emphasizing the importance of spontaneity, freedom, and movement in her life.
Chapters
00:00 Introduction to Transformation
03:02 Lauren's Journey Through Addiction
06:03 The Turning Point: Recognizing the Need for Help
08:55 The Role of Recovery and Therapy
12:03 Understanding Self-Sabotage
14:56 Triggers and Their Impact
17:56 The Importance of Movement and Fitness
21:06 Navigating Life After Recovery
24:09 Finding Balance and Acceptance
27:05 The Power of Vulnerability
30:03 Conclusion and Future Aspirations
37:07 Embracing Spontaneity and Freedom
38:24 Transitioning from Fitness to Coaching
39:05 Challenges in the Wellness Industry
41:54 The Importance of Movement
44:01 Stepping Out of Comfort Zones
46:30 Growth Through Discomfort
49:28 Resilience in Group Settings
53:33 Navigating Life's Challenges
55:28 Lightning Round: Quickfire Questions
@movesweatdiscover
@sweatwithavey
@iamlaurenwhite
In this conversation, Ziggy Mekent shares her journey through motherhood and fitness, emphasizing the importance of community support, mental health, and physical well-being during and after pregnancy. She discusses the challenges of the fourth trimester, the significance of pelvic health, and the evolving role of fathers in parenting. Ziggy advocates for self-advocacy in healthcare and the need for mothers to prioritize their own health while navigating the complexities of motherhood
We explore the themes of motherhood, fitness, and community building through personal stories and experiences. Discussing the impact of their podcast, the importance of authenticity in storytelling, and the evolution of perspectives on movement and fitness.
Chapters
00:00 The Journey of Motherhood and Fitness
23:33 Empowerment Through Preparation for Birth
29:10 Understanding Perinatal Mood and Anxiety Disorders
40:28 The Balancing Act of Modern Motherhood
41:40 The Birth of a Podcast
43:59 Authenticity in Storytelling
48:00 Building Community Through Fitness
53:00 Evolving Perspectives on Movement
57:00 Lightning Round: Quickfire Insights
@sweatwithavey
@movesweatdiscover
@zig.fit.mama
In this episode, I sat down with John Keane to discuss his journey as a high-performance coach. We delved into the importance of personal growth and the techniques he uses to help clients overcome challenges. John shared how he differentiates between coaching and therapy, focusing on the future-oriented nature of coaching. He provided insights on building resilience, the power of journaling, and the significance of community in the coaching process. We also explored marketing strategies for coaches and the crucial role of trust in client relationships, emphasizing how vital it is to create a safe space for clients to build trust and be vulnerable. John highlighted how movement plays a role in personal development and stress management, emphasizing its impact on mental well-being. Our conversation touched on the dynamics of group fitness, the challenges of balancing life and work, and the necessity of setting boundaries that align with personal values. Finally, John shared insights on launching a new community designed to foster connections among professionals and entrepreneurs.
Chapters
00:00 Introduction to Personal Growth and Coaching
03:51 The Journey to Becoming a Coach
06:56 Defining Personal Growth
08:28 Techniques for Client Comfort
10:40 The Role of Questions in Coaching
14:02 Coaching vs. Therapy
16:53 Success Stories in Coaching
19:50 Navigating Self-Sabotage
21:27 Building Resilience Through Discomfort
23:29 The Power of Journaling
25:49 Marketing as a Coach
29:43 The Importance of Community in Coaching
30:44 Building Trust and Vulnerability in Coaching
35:20 The Role of Movement in Personal Development
39:44 The Importance of Group Dynamics in Fitness
45:05 Finding Balance in Life and Work
49:45 Setting Boundaries and Aligning Values
52:14 Launching a New Community: Ascension You Nexus
@movesweatdiscover
@sweatwithavey
@johnkeane_coach
In this episode, I sit down with the incredible Amy Tsien to delve into the intersection of wellness, community, and personal growth. Amy opens up about her journey from facing childhood bullying to founding Eve Bliss, her functional wellness brand.We chat about the vital role community plays in wellness, the mission behind Eve Bliss, and finding a balance between recovery and alcohol consumption.
Amy shares her insights on personal growth, self-care, and the challenges of comparison in our social media-driven world.We discuss boosting confidence through daily practices, the power of movement, and how shared experiences can positively impact mental well-being. Our conversation also highlights the influence of strong women, navigating the wellness industry, and the importance of sharing unique messages. Join us as we emphasize the value of drawing inspiration from everyday people and the continuous journey of personal development.
Chapters
00:00 Introduction to Wellness and Boxing
01:23 Meet Amy Tien: Founder of Eve Bliss
02:30 Amy's Journey: From Childhood to Wellness
06:11 The Impact of Bullying on Personal Growth
12:02 Building Community and Accountability
15:14 The Purpose Behind Eve Bliss
21:41 Recovery and Alcohol: Finding Balance
23:20 Staying Authentic in a Competitive Market
26:00 Integrating Community and Wellness in Business
27:35 Self-Care and Personal Growth
30:51 Overcoming Comparison and Staying Grounded
34:16 Boosting Confidence Through Self-Care
35:20 The Importance of Movement
36:57 Finding Balance in Fitness
38:12 Bonding Through Shared Experiences
41:41 Inspiration from Everyday People
46:07 The Influence of Strong Women
47:45 Navigating the Wellness Industry
51:53 Sharing Your Unique Message
58:08 Future Aspirations and Growth
@evebliss
@sweatwithavey
@movesweatdiscover
recorded and produced by @mundaystudios
Joining me today we have Ms Fitness, Utah Lee, a Nike master trainer and lifestyle influencer, shares her journey from a complicated childhood filled with dance and fashion to becoming a pioneer in the fitness industry in Hong Kong. She discusses the evolution of women's fitness, the challenges of balancing motherhood with a demanding career, and the importance of kindness and community. Utah also reflects on her experiences as a fitness influencer and the significance of self-care and personal well-being. We explore various themes surrounding fitness, personal growth, and the importance of vulnerability, discussing our training philosophies, the challenges of being introverted in a social media-driven world, and the lessons learned through movement and connection with clients. The conversation also touches on self-care practices, creative aspirations, and the significance of empathy in teaching and personal interactions.
Chapters
00:00 Introduction to Utah Lee: The Fitness Maven
05:40 The Shift to Fitness: A New Beginning
08:49 Pioneering Women in Fitness: Breaking Barriers
13:33 Women in Fitness: A Cultural Shift
16:59 Balancing Motherhood and Career
21:17 Self-Care and Personal Wellbeing
24:37 Navigating Social Media as a Fitness Influencer
27:31 Community and Connection: The Importance of Kindness
30:19 Charity Work: Empathy in Action
32:36 Finding Energy and Motivation
35:06 Reflections on a Rewarding Career
37:41 Advice for Aspiring Fitness Professionals
39:21 Future Aspirations: Learning and Sharing
40:06 The Trainer's Philosophy
43:30 Embracing Vulnerability
46:01 Learning Through Movement
49:44 Connecting with Clients
50:07 Lightning Round: Quickfire Questions
55:04 Creative Aspirations
57:12 Closing Thoughts and Reflections
@utahlee
@sweatwithavey
@movesweatdiscover
recorded and prduced by @munday_studios
In this episode, Ryan Mannix, a mindfulness and meditation teacher, shares his journey from being a professional runner to becoming a yoga instructor and mental health advocate. He discusses the importance of mental health, mindfulness, and the practices that can help individuals cultivate better well-being. Ryan emphasizes the significance of attention, the challenges men face regarding mental health, and practical strategies for incorporating mindfulness and breathwork into daily life. We explore the profound impact of mindfulness, meditation, and movement on personal growth and well-being. Ryan shares his daily practices, emphasizing the importance of small increments of mindfulness throughout the day, the role of self-care in enhancing relationships, and the significance of community in fostering connection.
00:00 Introduction to Ryan Mannix and His Journey
04:06 The Importance of Mental Health and Mindfulness
06:00 Ryan's Transition from Running to Yoga
11:46 Overcoming Initial Challenges in Yoga
14:09 Strategies for Improving Mental Health
19:29 The Power of Attention and Mindfulness
23:35 Breaking the Stigma Around Men's Mental Health
27:52 Grounding Techniques in a Chaotic World
33:28 Practical Steps for Beginners in Breathwork and Yoga
36:52 Mindful Breathing and Daily Awareness
39:25 The Subtle Benefits of Consistent Practice
42:17 Self-Care and Its Impact on Relationships
43:18 The Role of Community in Personal Growth
46:21 Movement as a Path to Self-Discovery
48:57 The Importance of Play in Movement
52:32 Daily Movement Routines and Their Benefits
56:50 Reflections on Connection and Learning
01:00:16 Lightning Round: Quick Insights
@sweatwithavey
@movesweatdiscover
@ryan.mannix
In this episode, Nima King shares his inspiring journey from a challenging childhood in Iran to becoming the founder of Mindful Wing Chun in Hong Kong. He discusses the transformative power of movement and martial arts, emphasizing how they can foster self-discovery and mindfulness. Nima reflects on his experiences with fear, bullying, and the importance of finding purpose through teaching and inspiring others. He highlights the significance of facing one's inner struggles and the role of mindfulness in achieving self-control and personal growth. We delve into the importance of mindfulness, self-control, and the mind-body connection in personal growth and emotional well-being.
Chapters
00:00 The Journey Begins: Nima's Story
05:29 Finding Purpose Through Movement
12:47 Facing Fear: The Transformation Journey
18:10 Mindfulness and Self-Control in Martial Arts
20:38 Mindfulness and Self-Control
23:12 The Mind-Body Connection
27:40 Empowering Children Through Movement
29:12 Vulnerability and Emotional Expression
31:30 Overcoming Trauma and Finding Strength
38:59 The Journey of Self-Discovery through Movement
40:54 Setting Intentions for Personal Growth
41:49 The Importance of Vulnerability and Responsibility
44:20 Understanding the Impact of Social Expectations
45:46 The Power of Self-Love and Showing Up
49:22 Movement as a Tool for Self-Discovery
50:04 Appreciating the Impermanence of Movement
52:40 Learning from Teaching: Observations in Movement
54:25 The Constant Puzzle of Teaching Movement
55:16 The Art of Connection
56:15 Philosophies of Life and Relationships
57:12 Self-Care and Personal Centering
58:34 Empathy and Its Role in Interactions
01:00:50 Lightning Round: Quick Insights
01:03:38 Future Aspirations and Community Impact
@mindfulwingchun
@movesweatdiscover
@sweatwithavey
@mundaystudios
In this episode of Move, Sweat, Discover, Brian Lai, a leading breathwork transformation and performance coach, shares his journey from a career in film to becoming Asia's first certified Wim Hof instructor. He discusses the power of breathwork in managing anxiety, enhancing mental health, and facilitating personal transformation. Brian leads listeners through practical breathing techniques and shares success stories from his clients, emphasizing the importance of optimal breathing for overall well-being. The conversation also touches on cultural perceptions of breathwork, the impact of the pandemic on wellness practices, and common misconceptions surrounding breathwork. We explore the profound relationship between movement, breathwork, and personal growth, discuss how martial arts, particularly jiu-jitsu, serves as a mirror for life challenges and stress management. Brian highlights the importance of breath awareness and its integration into daily routines, emphasizing its role in performance and emotional regulation. We also touch on the future of breathwork, the benefits of contrast therapy, and the significance of mentorship in achieving personal goals
00:00 Introduction to Breathwork and Brian Lai
05:34 The Power of Breathwork: Techniques and Benefits
10:51 Brian's Journey: From Film to Breathwork Coach
14:22 Pandemic Impact on Wellness Practices
21:23 Understanding Optimal Breathing
25:04 Common Misconceptions About Breathwork
32:30 Processing Emotions and Moving Forward
32:42 The Journey of Movement
34:11 Reflections Through Martial Arts
35:27 Experiencing Jiu-Jitsu: A Humbling Journey
36:18 Lessons in Patience and Technique
37:03 Learning from Students
39:04 Breath Work for Performance
40:58 Integrating Breath Awareness into Daily Life
43:02 The Future of Breathwork
44:51 Contrast Therapy and Resilience
46:04 Lightning Round: Quickfire Questions
49:05 Practicing Gratitude and Self-Care
51:17 Goals and Mentorship for Growth
52:11 Retreats: Learning Through Play
In this, the 10th episode of Move Sweat Discover, my guest Amanda Casgar and I explored the transformative journey from fitness as a means to achieve a certain body image to embracing movement for mental wellbeing. Amanda shared her extensive career in brand leadership, community building, and her experiences with Lululemon, emphasizing the importance of community and shared values. We discussed the essence of personal growth, the challenges of feeling stuck, and the significance of dreaming big for the future.
Amanda highlights the importance of setting a clear direction in life, overcoming limiting beliefs, and the transformative power of coaching. I shared success stories of clients who have made significant changes in their lives, emphasizing the rewards of coaching both individuals and teams. We explored cultural challenges in coaching, particularly around vulnerability, along with the need for safe spaces for sharing. Our discussion also touched on the importance of community in addressing menopause and the feminist perspective on the subject.
Together, Amanda and I explored the complexities of personal growth, the importance of mental well-being, and the transformative power of movement. We discussed how self-discovery through physical activity can lead to greater emotional resilience and acceptance of one's body.
Join me in this episode of Move Sweat Discover as I chat with Alicia Pan, co-founder of Yoga Movement. We'll dive into her inspiring journey from a music career to building a successful yoga studio chain in Singapore and Hong Kong. Alicia shares her passion for making yoga accessible to everyone, and we'll discuss the challenges of balancing work and family life as an entrepreneur. We also explore the differences in the fitness landscapes of Singapore and Hong Kong, and get insights into the future of yoga and fitness in these vibrant cities. Don't miss this engaging conversation about personal growth, maintaining balance, and the evolving world of fitness!
Chapters
00:00 From Music to Yoga: A Journey of Discovery
03:03 Creating Accessible Yoga: The Birth of Yoga Movement
06:09 Breaking Barriers: Making Yoga Inclusive for Everyone
08:58 Balancing Work and Family: The Entrepreneurial Journey
12:12 Building a Brand: The Evolution of Yoga Movement
14:50 Teaching with Purpose: What Makes a Great Yoga Instructor
18:09 Navigating the Fitness Landscape: Singapore vs. Hong Kong
35:57 The Fitness Scene: Commitment and Flexibility
37:30 Expanding Beyond Yoga: The Birth of Strong
40:43 The Unique Selling Point of Strong
41:30 Personal Growth Through Movement
46:56 Intentionality in Business and Life
49:05 Rapid Fire: Personal Preferences and Insights
53:27 Future Plans and Expansion in Fitness
Hey everyone, welcome to the Move, Sweat, Discover podcast! In this episode, I have the pleasure of speaking with Clark Cheung, a lymphoma stage four survivor and fitness coach.
Clark shares his incredible journey from fitness enthusiast to professional coach, his discovery of Animal Flow, and how the pandemic has impacted fitness trends. He candidly discusses his cancer diagnosis, the initial denial he faced, and how he ultimately decided to fight back against the disease.
In this conversation, Clark talks about the emotional and physical challenges of cancer treatment. He also emphasizes the importance of support from friends and family, the struggle of revealing his diagnosis to loved ones, and the shift in priorities that comes with such a life-altering experience.
Clark also shares how community and connection have helped him during his recovery, and how these relationships have shaped his perspective on life and teaching. He highlights the lessons he's learned from his students and the value of sharing experiences in fostering growth and understanding.
We also discuss personal growth through the lens of cancer survival, yoga, and movement. We talk about the significance of milestones in cancer recovery, the lessons learned from yoga about facing difficulties, and the resilience developed through movement.
The conversation concludes with a light-hearted lightning round of quickfire questions, revealing Clark's personal preferences and insights.
So, sit back, relax, and join us for this inspiring and informative conversation with Clark Cheung.
Don't forget to subscribe to the Move, Sweat, Discover podcast on your favorite podcast platform, and leave a review if you enjoyed the episode. Thanks for listening!
Chapters
00:00 Introduction to Clark Cheung
04:13 Understanding Animal Flow
08:21 The Impact of the Pandemic on Fitness Trends
18:51 Facing Fear and Denial
19:09 Facing Cancer: A Personal Journey
22:37 The Emotional Toll of Treatment
23:41 Finding Balance Amidst Chaos
26:22 Support from Friends and Family
28:22 Revealing the Truth to Loved Ones
30:25 Prioritizing Relationships After Diagnosis
32:16 Community and Connection During Recovery
34:14 The Importance of Connection in Life
36:07 Defining Community and Support
39:14 Learning from Students: A Teacher's Perspective
40:38 Celebrating Milestones in Cancer Survival
41:38 Lessons from Yoga: Facing Difficulties
43:30 Resilience Through Movement
46:14 The Journey of Continuous Improvement
48:21 Lightning Round: Quickfire Questions
51:53 Future Aspirations in Singing and Acting
@sweatwithavey
@movesweatdiscover
@iamclarkcheung
@mundaystudios