#27 - Solo Q&A - Lessons Learned

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MOVE SWEAT DISCOVER

Avey Cortes

28 episodes

1 week ago

The podcast where fitness meets self discovery. Join host Avey Cortes, as he dives into engaging conversations with inspiring guests. Each episode beginning with a challenging workout, exploring how movement can reveal insights about ourselves and our journeys. From personal triumphs to transformative lessons learned in the gym, we’ll uncover the powerful connections between physical activity and personal growth. Tune in to discover not just the stories of our guests, but perhaps a little more about yourself along the way. Let’s move, sweat and discover together!

Health & Fitness

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Health & Fitness

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#27 - Solo Q&A - Lessons Learned

MOVE SWEAT DISCOVER

29 minutes 4 seconds

4 months ago

#27 - Solo Q&A - Lessons Learned

In this episode of Move, Sweat, Discover, I reflect on the lessons learned from previous guests, the evolution of the fitness community, and the importance of connection and curiosity in movement. I discuss my personal journey in fitness, the significance of morning routines, and the role of community support in mental health.

Chapters

00:00 Introduction and Reflection on Podcasting Journey

02:38 Lessons Learned from Guests and Personal Growth

04:52 Community and Connection in Fitness

07:23 The Purpose Behind the Podcast

09:53 Personal Practices and Morning Routines

12:17 Mental Health and Self-Care Strategies

14:42 Overcoming Challenges Through Movement

16:52 Teaching and Inspiring Others

19:38 Future Aspirations and Evolving Relationship with Movement

22:04 Final Thoughts and Reflections on Movement