Summary
In this episode of *Move, Sweat, Discover*, host Avey is joined by Eileen Wong and Tiara Hoquee, the founders of MindFit and IncluFit. They explore the intersection of fitness and mental health, address the challenges of juggling business with personal relationships, and emphasize the significance of authenticity and vulnerability in both their work and social media presence.
The discussion showcases their distinctive approaches to fitness, self-care, and community building, stressing the necessity for safe spaces where individuals can nurture both their physical and mental well-being.
Key themes include:
They highlight the critical nature of open communication and the impact of vulnerability on mental health and community involvement.
Chapters
00:00 The Power of Movement and Self-Care
02:18 Balancing Business and Relationships
05:34 Merging Physical and Mental Health
09:04 Who is the MindFit Client?
12:32 IncluFit: Fitness for All
17:41 Rewarding Moments in MindFit and IncluFit
22:31 Authenticity in Social Media
29:06 Challenges of Being Authentic
40:21 Vulnerability as a Catalyst for Connection
41:43 Unpacking Vulnerability in Relationships
44:04 The Power of Curiosity and Empathy
46:26 Exploring Gratitude Through Movement
49:20 Deepening Connections with Gratitude Practices
51:52 Creating Safe Spaces for Vulnerability
55:01 Lessons Learned from Gratitude Runs
01:01:23 Embracing Growth and Vulnerability
01:11:31 Future Aspirations and Community Impact