In this episode, Ryan Mannix, a mindfulness and meditation teacher, shares his journey from being a professional runner to becoming a yoga instructor and mental health advocate. He discusses the importance of mental health, mindfulness, and the practices that can help individuals cultivate better well-being. Ryan emphasizes the significance of attention, the challenges men face regarding mental health, and practical strategies for incorporating mindfulness and breathwork into daily life. We explore the profound impact of mindfulness, meditation, and movement on personal growth and well-being. Ryan shares his daily practices, emphasizing the importance of small increments of mindfulness throughout the day, the role of self-care in enhancing relationships, and the significance of community in fostering connection.

00:00 Introduction to Ryan Mannix and His Journey

04:06 The Importance of Mental Health and Mindfulness

06:00 Ryan's Transition from Running to Yoga

11:46 Overcoming Initial Challenges in Yoga

14:09 Strategies for Improving Mental Health

19:29 The Power of Attention and Mindfulness

23:35 Breaking the Stigma Around Men's Mental Health

27:52 Grounding Techniques in a Chaotic World

33:28 Practical Steps for Beginners in Breathwork and Yoga

36:52 Mindful Breathing and Daily Awareness

39:25 The Subtle Benefits of Consistent Practice

42:17 Self-Care and Its Impact on Relationships

43:18 The Role of Community in Personal Growth

46:21 Movement as a Path to Self-Discovery

48:57 The Importance of Play in Movement

52:32 Daily Movement Routines and Their Benefits

56:50 Reflections on Connection and Learning

01:00:16 Lightning Round: Quick Insights

@sweatwithavey

@movesweatdiscover

@ryan.mannix