In this episode, I sit down with the incredible Amy Tsien to delve into the intersection of wellness, community, and personal growth. Amy opens up about her journey from facing childhood bullying to founding Eve Bliss, her functional wellness brand.We chat about the vital role community plays in wellness, the mission behind Eve Bliss, and finding a balance between recovery and alcohol consumption.

Amy shares her insights on personal growth, self-care, and the challenges of comparison in our social media-driven world.We discuss boosting confidence through daily practices, the power of movement, and how shared experiences can positively impact mental well-being. Our conversation also highlights the influence of strong women, navigating the wellness industry, and the importance of sharing unique messages. Join us as we emphasize the value of drawing inspiration from everyday people and the continuous journey of personal development.

Chapters

00:00 Introduction to Wellness and Boxing

01:23 Meet Amy Tien: Founder of Eve Bliss

02:30 Amy's Journey: From Childhood to Wellness

06:11 The Impact of Bullying on Personal Growth

12:02 Building Community and Accountability

15:14 The Purpose Behind Eve Bliss

21:41 Recovery and Alcohol: Finding Balance

23:20 Staying Authentic in a Competitive Market

26:00 Integrating Community and Wellness in Business

27:35 Self-Care and Personal Growth

30:51 Overcoming Comparison and Staying Grounded

34:16 Boosting Confidence Through Self-Care

35:20 The Importance of Movement

36:57 Finding Balance in Fitness

38:12 Bonding Through Shared Experiences

41:41 Inspiration from Everyday People

46:07 The Influence of Strong Women

47:45 Navigating the Wellness Industry

51:53 Sharing Your Unique Message

58:08 Future Aspirations and Growth

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recorded and produced by @mundaystudios