In this episode of Move, Sweat, Discover, Janice Ng shares her journey from a childhood in ballet and taekwondo to becoming a leading fitness trainer and founder of AbsFocus. She discusses the importance of movement for mental health, her experiences with Lululemon, and how she built her brand and community.

Janice also addresses the role of movement and meditation in managing anxiety as well as the evolving fitness landscape, the significance of movement and rest, and the realities of opening a fitness studio.

Chapters

00:00 Introduction to Fitness and Longevity

02:01 Janice's Journey into Fitness

06:17 The Impact of Movement on Mental Health

08:49 Becoming a Lululemon Ambassador

12:32 The Birth of AbsFocus

19:00 Building a Brand and Community

21:49 Addressing Body Image Issues

23:17 Movement as a Tool for Anxiety

30:11 The Role of Meditation in Mental Health

38:06 Navigating Mental Health and Meditation

41:51 The Importance of Movement and Rest

44:58 Expectations and Pressures in Fitness Training

48:54 The Reality of Opening a Fitness Studio

52:12 Trends in the Fitness Scene

54:01 Lessons Learned Through Strength Training

58:59 Quickfire Questions and Personal Insights

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