Joining me today we have Ms Fitness, Utah Lee, a Nike master trainer and lifestyle influencer, shares her journey from a complicated childhood filled with dance and fashion to becoming a pioneer in the fitness industry in Hong Kong. She discusses the evolution of women's fitness, the challenges of balancing motherhood with a demanding career, and the importance of kindness and community. Utah also reflects on her experiences as a fitness influencer and the significance of self-care and personal well-being. We explore various themes surrounding fitness, personal growth, and the importance of vulnerability, discussing our training philosophies, the challenges of being introverted in a social media-driven world, and the lessons learned through movement and connection with clients. The conversation also touches on self-care practices, creative aspirations, and the significance of empathy in teaching and personal interactions.

Chapters

00:00 Introduction to Utah Lee: The Fitness Maven

05:40 The Shift to Fitness: A New Beginning

08:49 Pioneering Women in Fitness: Breaking Barriers

13:33 Women in Fitness: A Cultural Shift

16:59 Balancing Motherhood and Career

21:17 Self-Care and Personal Wellbeing

24:37 Navigating Social Media as a Fitness Influencer

27:31 Community and Connection: The Importance of Kindness

30:19 Charity Work: Empathy in Action

32:36 Finding Energy and Motivation

35:06 Reflections on a Rewarding Career

37:41 Advice for Aspiring Fitness Professionals

39:21 Future Aspirations: Learning and Sharing

40:06 The Trainer's Philosophy

43:30 Embracing Vulnerability

46:01 Learning Through Movement

49:44 Connecting with Clients

50:07 Lightning Round: Quickfire Questions

55:04 Creative Aspirations

57:12 Closing Thoughts and Reflections

@utahlee

@sweatwithavey

@movesweatdiscover

recorded and prduced by @munday_studios