#20 - Andrew Cox - The Transformative Power of Movement

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MOVE SWEAT DISCOVER

Avey Cortes

28 episodes

1 week ago

The podcast where fitness meets self discovery. Join host Avey Cortes, as he dives into engaging conversations with inspiring guests. Each episode beginning with a challenging workout, exploring how movement can reveal insights about ourselves and our journeys. From personal triumphs to transformative lessons learned in the gym, we’ll uncover the powerful connections between physical activity and personal growth. Tune in to discover not just the stories of our guests, but perhaps a little more about yourself along the way. Let’s move, sweat and discover together!

Health & Fitness

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Health & Fitness

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#20 - Andrew Cox - The Transformative Power of Movement

MOVE SWEAT DISCOVER

1 hour 31 minutes 3 seconds

5 months ago

#20 - Andrew Cox - The Transformative Power of Movement

In this conversation, Andrew Cox shares his journey from a childhood immersed in sports, influenced by his father's coaching, to becoming a co-owner of Joint Dynamics, a multi-disciplinary health studio. He discusses the transformative power of movement, the impact of family on his athletic pursuits, and the challenges faced in building a successful business in the fitness industry, including navigating a global pandemic. We discuss the importance of maintaining a strong company culture, the future of fitness in relation to an aging population, and the personal philosophies that guide their approach to health and wellness.

Chapters

00:00 The Transformative Power of Movement

06:42 The Evolution of Athletic Passion

11:54 From Passion to Profession: The Path to Joint Dynamics

18:55 Building a Business: Challenges and Triumphs

26:00 Fostering a Positive Work Environment

32:52 The Future of Fitness and Longevity

36:49 Connection with Nature and Personal Philosophy

40:48 Outdoor Workouts and Breathing Techniques

41:33 Learning Through Movement and Pain Management

43:55 Exploring Personal Growth Through Physical Challenges

45:58 The Importance of Play in Training

48:17 Finding Motivation and Connection in Workouts

51:44 The Role of Community and Shared Experiences in Fitness

54:56 Reigniting Passion for Movement and Playfulness

56:54 Understanding Personal Connections Through Movement

57:29 Planning and Execution in Workouts

58:08 Courage and Adventure in Personal Growth

01:00:52 The Journey of Podcasting

01:02:20 The Sacred Space of Conversations

01:04:50 The Current State of the Fitness Industry

01:06:09 Opportunities in Aging and Strength Training

01:07:35 The Role of AI in Fitness Training

01:09:04 The Importance of Human Connection in Fitness

01:11:00 Challenging Negative Body Image

01:14:12 The Misconceptions of Fitness Marketing

01:16:08 Embracing the Pain Cave

01:17:05 The Power of Consistency

01:18:33 Quickfire Questions: Insights into Lifestyle

01:21:21 Reflections on Travel and Family

01:24:11 Recovery Practices and Self-Care

01:26:12 Life Mantras and Lessons Learned

01:27:53 Future Aspirations: Bringing Wim Hof to Hong Kong

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