In this conversation, Ziggy Mekent shares her journey through motherhood and fitness, emphasizing the importance of community support, mental health, and physical well-being during and after pregnancy. She discusses the challenges of the fourth trimester, the significance of pelvic health, and the evolving role of fathers in parenting. Ziggy advocates for self-advocacy in healthcare and the need for mothers to prioritize their own health while navigating the complexities of motherhood

We explore the themes of motherhood, fitness, and community building through personal stories and experiences. Discussing the impact of their podcast, the importance of authenticity in storytelling, and the evolution of perspectives on movement and fitness.

Chapters

00:00 The Journey of Motherhood and Fitness

23:33 Empowerment Through Preparation for Birth

29:10 Understanding Perinatal Mood and Anxiety Disorders

40:28 The Balancing Act of Modern Motherhood

41:40 The Birth of a Podcast

43:59 Authenticity in Storytelling

48:00 Building Community Through Fitness

53:00 Evolving Perspectives on Movement

57:00 Lightning Round: Quickfire Insights

@sweatwithavey

@movesweatdiscover

@zig.fit.mama