Most weight loss plans fail not because the plan itself is bad — but because we’re operating from the wrong mindset. We try to “fix” our bodies to feel worthy. We punish ourselves with restriction. We set unrealistic goals, miss a day, and then spiral with guilt. That’s not sustainable — and more importantly, it’s not biblical. Romans 12:2 says: “Let God transform you into a new person by changing the way you think.” Lasting change doesn’t begin with a new workout plan. It begins ...

Do you believe that God Cares About Your Body and Your Journey 1 Peter 5:7 tells us “Give all your worries and cares to God, for He cares about you.” That includes your cravings. Your energy. Your goals. Your struggle with self-control. He’s not just with you in church or your quiet time—He’s with you at the fridge. At the drive-thru. At the gym. Lets focus on Honest Prayers to encourage you on Your Journey Here are 3 areas you can bring to God without shame: Alignment Prayer: “Go...

Hebrews 10:36 (NLT): “Patient endurance is what you need now, so that you will continue to do God’s will.” Here’s what might be happening: He’s strengthening your endurance. He’s helping you find identity beyond numbers. He’s inviting you to practice peace, even in slow progress. What actually is a plateau? It’s your body adjusting, conserving, healing. It might be a reflection of your hormones, stress, sleep—or even progress stalling out naturally.If you want to make small ...

Lamentations 3:22–23 (NLT): “The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning.” Friend, you don’t need to “start over.” You need to start again with mercy. There’s a difference. The world says: "Start over on Monday." God says: "My mercy is new this morning. Begin again right now." 2 Corinthians 12:9 reminds us: “My grace is all you need. My power works best in weakness.” You don’t need perfect performan...

Ecclesiastes 4:6 (NLT): “Better to have one handful with quietness than two handfuls with hard work and chasing the wind.” Here are 5 simple meals you can keep on repeat: 1. Sheet Pan Chicken & Veggies Toss chopped chicken breast, broccoli, bell peppers, and sweet potatoes in olive oil and seasoning. Roast at 400° for 25 minutes. Boom. One pan, easy cleanup. Pro tip: Make extra for tomorrow’s lunch. 2. Greek Yogurt Parfait Bowl Plain or vanilla Greek yogurt Add ...

Proverbs 16:3 (NLT): “Commit your actions to the Lord, and your plans will succeed.” This verse reminds us that success doesn’t come from a perfectly color-coded planner or the latest fitness challenge — it comes from surrender. When we bring our health, our habits, and our goals before God, He brings the fruit. And one of the ways we can honor Him is through routines. God isn’t scolding you — He’s inviting you. He’s calling you back to Him — not with shame, but with grace. Here are 3...

Proverbs 31:17 (NLT): “She sets about her work vigorously; her arms are strong for her tasks.” This verse paints a picture of a woman who is both hardworking and strong — qualities God wants us to embody as we care for ourselves and those around us. Here are a few ways to get started:Incorporate strength-building exercises that fit your schedule, like bodyweight workouts or strength training.Plan nourishing meals that fuel your body and soul.Establish a daily routine that balances work, re...

Matthew 11:28-29 (NLT): “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest...” Why Rest Matters: Rest is God’s design, not just a luxury. It’s part of the Sabbath principle and honoring God with our bodies. Sabbath rest is a command. Lack of rest leads to burnout, poor decision-making (like emotional eating), and weakened faith. Overcommitment, too much time on your phone, these are all opportunities to build more rest into your lifeRest vs. Guilt: ...

Galatians 6:9 (NLT): “So let’s not grow weary from doing good, for at the right time, we will reap a harvest if we don’t give up.” How amazing is that?! What an incredible reminder of God’s faithfulness. I’d like you to meditate on these thoughts: 1️⃣ Motivation is a feeling — it comes and goes. Consistency is a choice. And discipline is a fruit of the spirit. 2️⃣ God calls us to faithfulness, not perfection or strive and try. 3️⃣ Small daily choices lead to big, lasting cha...

Nehemiah 8:10 (NLT) says, “The joy of the Lord is your strength.” This verse reminds us that the true source of strength is God’s joy — not the numbers on the scale. Here are 3 things you can do to help you focus on finding the joy in your weight loss journey. -Start a “victory journal” to write down every healthy choice or progress, no matter how small you feel they are. Our feelings rarely align with God’s truth, so lean on Him when you don’t feel you have anything to add. -Share your wins ...

Proverbs 4:23 (NLT) says, “Guard your heart above all else, for it determines the course of your life.” Setting boundaries isn’t selfish — it’s stewardship. God calls us to steward our bodies, our time, and our energy wisely. Here are a few Practical Tips to help you recognize and pray through boundaries:Identify situations where saying no is hard (family gatherings, work events, social pressure).Practice polite, firm ways to say no, like “Thank you, but I’m focusing on healthy cho...

Psalm 139:14 says – “Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it.” I’d like to challenge you to do 3 things this week as you begin to pray and ask God to work in this area of your life? #1- Speak aloud 3 truths about your body from Scripture. I am fearfully and wonderfully made, I know this full well. I am a child of the Most High God. He knows me, He numbered the hair on my head, He chose me before Genesis 1. Which will you cli...

1 Samuel 16:7 (NLT) – “People judge by outward appearance, but the Lord looks at the heart.” Here are 3 things you can do NOW to work towards viewing your body as God does. Journal 3 non-scale victories from the past week. NON-SCALE, more water, less screen time, more steps, more bible time…what’s yours? Pray and ask God what He sees in your progress. Ask Him to inspire your prayer and health journey to reflect what He would have you do. Choose 1 new habit goal that honors your body...

1 Corinthians 4:2 says “Now, a person who is put in charge as a manager must be faithful.”This verse Teaches us that chaos doesn’t cancel our calling — we are still called to steward.We are called to steward our gifts well, our time, finances, our children and marriage. There will be seasons where we always feel in chaos, but God is still good and we still have to walk in Holy Spirit obedience. I want you to consider a few Anchor habits - An anchor habit is a non-negotiable routin...

Colossians 3:23 says: “Work willingly at whatever you do, as though you were working for the Lord rather than for people.”I’d like to share 3 faith-based motivation truths with you, and I’d like you to tuck them in your heart: Are you ready? Your health is a form of worship, we read in (Romans 12:1).Small steps of obedience matter.Remember, it’s about obedience over the outcome?Motivation flows from mission, not mood. I don’t believe in motivation to be honest but it’s a word we throw a...

1 Corinthians 10:31 (NLT): “So whether you eat or drink, or whatever you do, do it all for the glory of God.” You don’t need a complicated plan — you need clarity. The 3-P Framework: Praise: Invite God into every meal (prayer before eating isn’t just spiritual — it’s grounding) Protein: Aim to include lean protein every time you eat 25-30 grams per meal, 4-6 times a day depending on your current age, weight and any fitness that may be applied. Produce: Fill half your plate with colorful, ...

Ecclesiastes 3:1 (NLT): “For everything there is a season, a time for every activity under heaven.” You don’t need more time — you need clearer priorities. We all have the same 24 hours in a day and it always shocks me that the most successful people you meet make time for exercise and food prep. Why is that? I would guess a few factors are keeping us stuck, scrolling social media being one of them, here are a few others. What keeps moms stuck: Waiting for the “perfect” time Thinking health ...

Romans 7:15 (NLT): “I don’t really understand myself, for I want to do what is right, but I don’t do it…” The gap isn’t just about habits — it’s about heart, healing, and the Holy Spirit. Here’s why you might struggle: You’re relying on willpower instead of staying connected to God’s power.You haven’t identified the “why” behind your health — purpose > performance.You’re stuck in shame or perfectionism and think, “If I can’t do it perfectly, why try?”3 STEPS TO APPLY WHAT YOU KNOW Confess...

1 Corinthians 6:19–20 (NLT): Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies. What does that say about who God says you are? Here are 3 Truths About Your Body According to the Bible: It’s not shameful — it’s sacred It’s not broken — it’s a temple It’s not yours to hate — it’s His to use I'd like to challenge you for 30 days to s...

It’s my birthday week! I’ll be 43 tomorrow and in honor of my 43rd birthday, THIS WEEK ONLY, I’m offering 43% OFF the biblical weight loss framework! That’s over $200 in savings, but the offer expires June 20th! CLICK HERE TO SIGN UP! https://herweightlossmindset.thrivecart.com/biblical-weight-loss-framework/?coupon=LINDYS43 God never expected us to change ourselves with grit alone. He calls us to abide in Him and walk in His Spirit. 3 Biblical Truths we can cling to today: Willpower is...