Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Lindy Schlabach - Christian Mindset & Weight Loss Coach
134 episodes
4 days ago
Proverbs 31:17 “She is energetic and strong, a hard worker.” 1 Corinthians 10:31 "Whether you eat or drink, or whatever you do, do it all for the glory of God." Protein helps you: Stay full longer — It slows digestion, helping you avoid those mid-afternoon energy crashes or late-night snacking binges.Build lean muscle — Muscle burns more calories, even at rest. So, more muscle = a faster metabolism.Maintain your progress — When you lose weight without enough protein, you can lose muscle...
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Proverbs 31:17 “She is energetic and strong, a hard worker.” 1 Corinthians 10:31 "Whether you eat or drink, or whatever you do, do it all for the glory of God." Protein helps you: Stay full longer — It slows digestion, helping you avoid those mid-afternoon energy crashes or late-night snacking binges.Build lean muscle — Muscle burns more calories, even at rest. So, more muscle = a faster metabolism.Maintain your progress — When you lose weight without enough protein, you can lose muscle...
Macros Made Simple: A Grace-Filled Approach to Fueling Your Body
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
9 minutes
2 months ago
Macros Made Simple: A Grace-Filled Approach to Fueling Your Body
What Are Macros, Really? Macros — short for macronutrients — are the three main nutrients your body needs in large amounts: Protein – builds and repairs tissues Carbs – provide energy Fats – support hormones and brain health All three are good, necessary, and created by God to serve your body. None are bad. None should be feared. Each one has a purpose.Let's choose intentional stewardship around macros, why? It’s biblical. Proverbs 24:5 (NLT) says: “The wise are mightier than the str...
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Proverbs 31:17 “She is energetic and strong, a hard worker.” 1 Corinthians 10:31 "Whether you eat or drink, or whatever you do, do it all for the glory of God." Protein helps you: Stay full longer — It slows digestion, helping you avoid those mid-afternoon energy crashes or late-night snacking binges.Build lean muscle — Muscle burns more calories, even at rest. So, more muscle = a faster metabolism.Maintain your progress — When you lose weight without enough protein, you can lose muscle...
