Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Lindy Schlabach - Christian Mindset & Weight Loss Coach
134 episodes
4 days ago
Proverbs 31:17 “She is energetic and strong, a hard worker.” 1 Corinthians 10:31 "Whether you eat or drink, or whatever you do, do it all for the glory of God." Protein helps you: Stay full longer — It slows digestion, helping you avoid those mid-afternoon energy crashes or late-night snacking binges.Build lean muscle — Muscle burns more calories, even at rest. So, more muscle = a faster metabolism.Maintain your progress — When you lose weight without enough protein, you can lose muscle...
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Proverbs 31:17 “She is energetic and strong, a hard worker.” 1 Corinthians 10:31 "Whether you eat or drink, or whatever you do, do it all for the glory of God." Protein helps you: Stay full longer — It slows digestion, helping you avoid those mid-afternoon energy crashes or late-night snacking binges.Build lean muscle — Muscle burns more calories, even at rest. So, more muscle = a faster metabolism.Maintain your progress — When you lose weight without enough protein, you can lose muscle...
Declutter Your Health Habits: What to Keep, Toss, or Change
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
8 minutes
2 months ago
Declutter Your Health Habits: What to Keep, Toss, or Change
1 Corinthians 10:23 (NLT): “You say, ‘I am allowed to do anything’—but not everything is good for you. You say, ‘I am allowed to do anything’—but not everything is beneficial.” Grab a sheet of paper and draw three columns: Keep | Toss | Change 1. KEEP These are habits that give you life — they feel aligned, sustainable, and peaceful. They might include: Drinking water first thing in the morning Walking and praying at lunch Reading a devotional while you eat breakfast Prepping veggie...
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Proverbs 31:17 “She is energetic and strong, a hard worker.” 1 Corinthians 10:31 "Whether you eat or drink, or whatever you do, do it all for the glory of God." Protein helps you: Stay full longer — It slows digestion, helping you avoid those mid-afternoon energy crashes or late-night snacking binges.Build lean muscle — Muscle burns more calories, even at rest. So, more muscle = a faster metabolism.Maintain your progress — When you lose weight without enough protein, you can lose muscle...
