Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Lindy Schlabach - Christian Mindset & Weight Loss Coach
134 episodes
4 days ago
Proverbs 31:17 “She is energetic and strong, a hard worker.” 1 Corinthians 10:31 "Whether you eat or drink, or whatever you do, do it all for the glory of God." Protein helps you: Stay full longer — It slows digestion, helping you avoid those mid-afternoon energy crashes or late-night snacking binges.Build lean muscle — Muscle burns more calories, even at rest. So, more muscle = a faster metabolism.Maintain your progress — When you lose weight without enough protein, you can lose muscle...
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Proverbs 31:17 “She is energetic and strong, a hard worker.” 1 Corinthians 10:31 "Whether you eat or drink, or whatever you do, do it all for the glory of God." Protein helps you: Stay full longer — It slows digestion, helping you avoid those mid-afternoon energy crashes or late-night snacking binges.Build lean muscle — Muscle burns more calories, even at rest. So, more muscle = a faster metabolism.Maintain your progress — When you lose weight without enough protein, you can lose muscle...
From Couch to Confidence- Exercise with God's Help
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
10 minutes
1 week ago
From Couch to Confidence- Exercise with God's Help
Isaiah 40:29-31, it says “He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary and young men stumble and fall; But those who hope in the Lord will renew their strength. They will soar on wings like eagles, they will run and not grow weary, they will walk and not be faint.” So here are a few ways you can walk this out in your life this week: Start with 10 minutes: stretch, walk, dance, praise. As you move, tell Him what you’re thankful for....
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Proverbs 31:17 “She is energetic and strong, a hard worker.” 1 Corinthians 10:31 "Whether you eat or drink, or whatever you do, do it all for the glory of God." Protein helps you: Stay full longer — It slows digestion, helping you avoid those mid-afternoon energy crashes or late-night snacking binges.Build lean muscle — Muscle burns more calories, even at rest. So, more muscle = a faster metabolism.Maintain your progress — When you lose weight without enough protein, you can lose muscle...
