Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Lindy Schlabach - Christian Mindset & Weight Loss Coach
135 episodes
3 days ago
1 Peter 5:7 Cast all your anxiety on Him because He cares for you. Here are some simple, faith-based steps to break free from emotional eating: 1. Pause and Pray Before You Eat 2. Identify the Emotion Behind the Craving -Try keeping a “Feelings Journal” for one week. 3. Create a “Comfort in Christ” Plan Here are some healthy ways to comfort yourself instead of turning to food: Read a Psalm and let God’s truth soothe your heartStep outside for a walk and pray as you moveCall a friend who...
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1 Peter 5:7 Cast all your anxiety on Him because He cares for you. Here are some simple, faith-based steps to break free from emotional eating: 1. Pause and Pray Before You Eat 2. Identify the Emotion Behind the Craving -Try keeping a “Feelings Journal” for one week. 3. Create a “Comfort in Christ” Plan Here are some healthy ways to comfort yourself instead of turning to food: Read a Psalm and let God’s truth soothe your heartStep outside for a walk and pray as you moveCall a friend who...
The Mindset Shift You Need for Lasting Weight Loss
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
8 minutes
3 weeks ago
The Mindset Shift You Need for Lasting Weight Loss
“Let God transform you into a new person by changing the way you think.” —Romans 12:2 (NLT) Have you ever fallen into any of these mindset traps? Perfectionism: “If I mess up, I’ve failed.” All-or-nothing: “If I can’t do it perfectly, I might as well quit.” Punishment mindset: “I have to earn food or burn off what I ate.” But what happens when we lean in with a Biblical Mindset Shift: We shift from perfection → to progress. From punishment → to grace-filled discipline. From “dietin...
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
1 Peter 5:7 Cast all your anxiety on Him because He cares for you. Here are some simple, faith-based steps to break free from emotional eating: 1. Pause and Pray Before You Eat 2. Identify the Emotion Behind the Craving -Try keeping a “Feelings Journal” for one week. 3. Create a “Comfort in Christ” Plan Here are some healthy ways to comfort yourself instead of turning to food: Read a Psalm and let God’s truth soothe your heartStep outside for a walk and pray as you moveCall a friend who...
