Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Lindy Schlabach - Christian Mindset & Weight Loss Coach
136 episodes
1 day ago
“Don’t copy the behavior and customs of this world but let God transform you into a new person by changing the way you think.” —Romans 12:2 1. Faith Sets the Foundation - Faith gives your “why” a purpose that lasts. 2. Nutrition Supports the Mission -Faith sets the purpose — but nutrition fuels the mission. Here’s what that looks like practically: Eating balanced meals that include lean protein, whole carbs, and healthy fats.Choosing foods that give energy, not comfort.Staying hydrated,...
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“Don’t copy the behavior and customs of this world but let God transform you into a new person by changing the way you think.” —Romans 12:2 1. Faith Sets the Foundation - Faith gives your “why” a purpose that lasts. 2. Nutrition Supports the Mission -Faith sets the purpose — but nutrition fuels the mission. Here’s what that looks like practically: Eating balanced meals that include lean protein, whole carbs, and healthy fats.Choosing foods that give energy, not comfort.Staying hydrated,...
The Mindset Makeover- Overcoming Guilt and Shame Around Food
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
7 minutes
1 month ago
The Mindset Makeover- Overcoming Guilt and Shame Around Food
Romans 8:1 says, “So now there is no condemnation for those who belong to Christ Jesus.” Here are three ways to Shift your mindset around food shame and guilt Food is fuel, not punishment. Healthy choices are celebrations of stewardship, not restriction. Indulgent choices don’t erase progress—they’re part of life. Instead of thinking, “I failed,” try: “I’m learning. I’m growing. I can start fresh at the next meal.” I’d like to share 5 practical shifts you can implement today tha...
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
“Don’t copy the behavior and customs of this world but let God transform you into a new person by changing the way you think.” —Romans 12:2 1. Faith Sets the Foundation - Faith gives your “why” a purpose that lasts. 2. Nutrition Supports the Mission -Faith sets the purpose — but nutrition fuels the mission. Here’s what that looks like practically: Eating balanced meals that include lean protein, whole carbs, and healthy fats.Choosing foods that give energy, not comfort.Staying hydrated,...
