Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Lindy Schlabach - Christian Mindset & Weight Loss Coach
136 episodes
1 day ago
“Don’t copy the behavior and customs of this world but let God transform you into a new person by changing the way you think.” —Romans 12:2 1. Faith Sets the Foundation - Faith gives your “why” a purpose that lasts. 2. Nutrition Supports the Mission -Faith sets the purpose — but nutrition fuels the mission. Here’s what that looks like practically: Eating balanced meals that include lean protein, whole carbs, and healthy fats.Choosing foods that give energy, not comfort.Staying hydrated,...
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“Don’t copy the behavior and customs of this world but let God transform you into a new person by changing the way you think.” —Romans 12:2 1. Faith Sets the Foundation - Faith gives your “why” a purpose that lasts. 2. Nutrition Supports the Mission -Faith sets the purpose — but nutrition fuels the mission. Here’s what that looks like practically: Eating balanced meals that include lean protein, whole carbs, and healthy fats.Choosing foods that give energy, not comfort.Staying hydrated,...
Why Losing Over 25 Pounds Feels Different—And How to Start Strong
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
15 minutes
1 month ago
Why Losing Over 25 Pounds Feels Different—And How to Start Strong
Philippians 4:13 reminds us: “For I can do everything through Christ, who gives me strength.” (NLT) The first step to starting strong is to: Anchor your “why” in faith. Instead of only focusing on appearance, anchor your journey in purpose. Maybe your “why” is to have energy to play with your kids or grandkids. Maybe it’s to serve in ministry without fatigue holding you back. Shrink the mountain. If you have 50 pounds to lose, don’t stare at the 50. Break it down. Focus on th...
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
“Don’t copy the behavior and customs of this world but let God transform you into a new person by changing the way you think.” —Romans 12:2 1. Faith Sets the Foundation - Faith gives your “why” a purpose that lasts. 2. Nutrition Supports the Mission -Faith sets the purpose — but nutrition fuels the mission. Here’s what that looks like practically: Eating balanced meals that include lean protein, whole carbs, and healthy fats.Choosing foods that give energy, not comfort.Staying hydrated,...
