Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Lindy Schlabach - Christian Mindset & Weight Loss Coach
134 episodes
3 days ago
Proverbs 31:17 “She is energetic and strong, a hard worker.” 1 Corinthians 10:31 "Whether you eat or drink, or whatever you do, do it all for the glory of God." Protein helps you: Stay full longer — It slows digestion, helping you avoid those mid-afternoon energy crashes or late-night snacking binges.Build lean muscle — Muscle burns more calories, even at rest. So, more muscle = a faster metabolism.Maintain your progress — When you lose weight without enough protein, you can lose muscle...
All content for Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts is the property of Lindy Schlabach - Christian Mindset & Weight Loss Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Proverbs 31:17 “She is energetic and strong, a hard worker.” 1 Corinthians 10:31 "Whether you eat or drink, or whatever you do, do it all for the glory of God." Protein helps you: Stay full longer — It slows digestion, helping you avoid those mid-afternoon energy crashes or late-night snacking binges.Build lean muscle — Muscle burns more calories, even at rest. So, more muscle = a faster metabolism.Maintain your progress — When you lose weight without enough protein, you can lose muscle...
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
7 minutes
1 month ago
Celebrating Wins: Progress Over Perfection
Philippians 1:6 reminds us, “He who began a good work in you will carry it on to completion.” Every small step forward is worthy of praise—because God sees your faithfulness. Each step in the right direction is a building block toward lasting change. Here are a few ways you can live this out today: Journal Wins: Track achievements daily or weeklyReward Yourself: Non-food rewards like a walk, favorite coffee, or quiet timeReflect on Scripture: Thank God for faithful stepsShare Progress: ...
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Proverbs 31:17 “She is energetic and strong, a hard worker.” 1 Corinthians 10:31 "Whether you eat or drink, or whatever you do, do it all for the glory of God." Protein helps you: Stay full longer — It slows digestion, helping you avoid those mid-afternoon energy crashes or late-night snacking binges.Build lean muscle — Muscle burns more calories, even at rest. So, more muscle = a faster metabolism.Maintain your progress — When you lose weight without enough protein, you can lose muscle...
