Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Lindy Schlabach - Christian Mindset & Weight Loss Coach
136 episodes
1 day ago
“Don’t copy the behavior and customs of this world but let God transform you into a new person by changing the way you think.” —Romans 12:2 1. Faith Sets the Foundation - Faith gives your “why” a purpose that lasts. 2. Nutrition Supports the Mission -Faith sets the purpose — but nutrition fuels the mission. Here’s what that looks like practically: Eating balanced meals that include lean protein, whole carbs, and healthy fats.Choosing foods that give energy, not comfort.Staying hydrated,...
All content for Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts is the property of Lindy Schlabach - Christian Mindset & Weight Loss Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
“Don’t copy the behavior and customs of this world but let God transform you into a new person by changing the way you think.” —Romans 12:2 1. Faith Sets the Foundation - Faith gives your “why” a purpose that lasts. 2. Nutrition Supports the Mission -Faith sets the purpose — but nutrition fuels the mission. Here’s what that looks like practically: Eating balanced meals that include lean protein, whole carbs, and healthy fats.Choosing foods that give energy, not comfort.Staying hydrated,...
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
8 minutes
2 months ago
Meal Prep Made Simple for Busy Women
Proverbs 31:15 says, “She gets up while it is still night; she provides food for her family.” A few benefits of meal prep include: Consistency: You’re more likely to stick to healthy choices. Reduced stress: No scrambling for meals last minute. Better energy: Properly fueled meals support your workouts and daily routines.These 5 steps will help you this week Plan 3–4 Meals for the Week Write down breakfast, lunch, dinner, and snacks.Pick meals with repeatable ingredients to save time and redu...
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
“Don’t copy the behavior and customs of this world but let God transform you into a new person by changing the way you think.” —Romans 12:2 1. Faith Sets the Foundation - Faith gives your “why” a purpose that lasts. 2. Nutrition Supports the Mission -Faith sets the purpose — but nutrition fuels the mission. Here’s what that looks like practically: Eating balanced meals that include lean protein, whole carbs, and healthy fats.Choosing foods that give energy, not comfort.Staying hydrated,...
