Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Lindy Schlabach - Christian Mindset & Weight Loss Coach
135 episodes
1 day ago
1 Peter 5:7 Cast all your anxiety on Him because He cares for you. Here are some simple, faith-based steps to break free from emotional eating: 1. Pause and Pray Before You Eat 2. Identify the Emotion Behind the Craving -Try keeping a “Feelings Journal” for one week. 3. Create a “Comfort in Christ” Plan Here are some healthy ways to comfort yourself instead of turning to food: Read a Psalm and let God’s truth soothe your heartStep outside for a walk and pray as you moveCall a friend who...
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1 Peter 5:7 Cast all your anxiety on Him because He cares for you. Here are some simple, faith-based steps to break free from emotional eating: 1. Pause and Pray Before You Eat 2. Identify the Emotion Behind the Craving -Try keeping a “Feelings Journal” for one week. 3. Create a “Comfort in Christ” Plan Here are some healthy ways to comfort yourself instead of turning to food: Read a Psalm and let God’s truth soothe your heartStep outside for a walk and pray as you moveCall a friend who...
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
10 minutes
3 weeks ago
Meal Planning When You're Busy
“But everything should be done in a fitting and orderly way.” —1 Corinthians 14:40 (NLT) Think about these 4 steps to prep and how you can work them into your new routine 1. Keep it simple. Choose 2–3 proteins for the week (like chicken, ground turkey, or salmon). Eggs for breakfast and Greek yogurt for a snack. 2. Add easy sides. Frozen veggies, bagged salad kits. 3. Batch cook once or twice. Grill all the chicken on Sunday, cut up your veggies for snacks or roasting. Prep a pot of...
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
1 Peter 5:7 Cast all your anxiety on Him because He cares for you. Here are some simple, faith-based steps to break free from emotional eating: 1. Pause and Pray Before You Eat 2. Identify the Emotion Behind the Craving -Try keeping a “Feelings Journal” for one week. 3. Create a “Comfort in Christ” Plan Here are some healthy ways to comfort yourself instead of turning to food: Read a Psalm and let God’s truth soothe your heartStep outside for a walk and pray as you moveCall a friend who...
