Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Lindy Schlabach - Christian Mindset & Weight Loss Coach
136 episodes
1 day ago
“Don’t copy the behavior and customs of this world but let God transform you into a new person by changing the way you think.” —Romans 12:2 1. Faith Sets the Foundation - Faith gives your “why” a purpose that lasts. 2. Nutrition Supports the Mission -Faith sets the purpose — but nutrition fuels the mission. Here’s what that looks like practically: Eating balanced meals that include lean protein, whole carbs, and healthy fats.Choosing foods that give energy, not comfort.Staying hydrated,...
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“Don’t copy the behavior and customs of this world but let God transform you into a new person by changing the way you think.” —Romans 12:2 1. Faith Sets the Foundation - Faith gives your “why” a purpose that lasts. 2. Nutrition Supports the Mission -Faith sets the purpose — but nutrition fuels the mission. Here’s what that looks like practically: Eating balanced meals that include lean protein, whole carbs, and healthy fats.Choosing foods that give energy, not comfort.Staying hydrated,...
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
8 minutes
1 month ago
Energy Boosting Routines for Women on the Go!
Isaiah 40:31; “But those who hope in the Lord will renew their strength.” Energy comes from: SleepMovementBalanced mealsPrayer and reflectionMorning and evening rituals anchor your day and protect your energy. If you’re struggling to find a routine that works for you, here are some practical steps to help you get started today: Morning: Hydrate, pray for 3 minutes and read your bible for 3 minutes. Midday: take a Quick walk, eat a balanced snack, and take a few deep breaths, in through y...
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
“Don’t copy the behavior and customs of this world but let God transform you into a new person by changing the way you think.” —Romans 12:2 1. Faith Sets the Foundation - Faith gives your “why” a purpose that lasts. 2. Nutrition Supports the Mission -Faith sets the purpose — but nutrition fuels the mission. Here’s what that looks like practically: Eating balanced meals that include lean protein, whole carbs, and healthy fats.Choosing foods that give energy, not comfort.Staying hydrated,...
