Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
Lindy Schlabach - Christian Mindset & Weight Loss Coach
135 episodes
1 day ago
1 Peter 5:7 Cast all your anxiety on Him because He cares for you. Here are some simple, faith-based steps to break free from emotional eating: 1. Pause and Pray Before You Eat 2. Identify the Emotion Behind the Craving -Try keeping a “Feelings Journal” for one week. 3. Create a “Comfort in Christ” Plan Here are some healthy ways to comfort yourself instead of turning to food: Read a Psalm and let God’s truth soothe your heartStep outside for a walk and pray as you moveCall a friend who...
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1 Peter 5:7 Cast all your anxiety on Him because He cares for you. Here are some simple, faith-based steps to break free from emotional eating: 1. Pause and Pray Before You Eat 2. Identify the Emotion Behind the Craving -Try keeping a “Feelings Journal” for one week. 3. Create a “Comfort in Christ” Plan Here are some healthy ways to comfort yourself instead of turning to food: Read a Psalm and let God’s truth soothe your heartStep outside for a walk and pray as you moveCall a friend who...
Macros and Meal Swaps: Flexible Eating for Real Life
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
7 minutes
1 month ago
Macros and Meal Swaps: Flexible Eating for Real Life
Colossians 3:23 reminds us, “Whatever you do, work at it with all your heart, as working for the Lord.” Flexible eating allows you to honor God, stick to macros, and enjoy life without guilt. here are a few things to help you get started in your swaps. Plan Swaps Ahead – Identify 2–3 options for each meal. Track Flexibly – Focus on balance, not perfection. Prep Flexible Ingredients – Keep proteins, grains, and veggies ready. Pray Before Eating – Ask God to guide your choices. Be Ki...
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
1 Peter 5:7 Cast all your anxiety on Him because He cares for you. Here are some simple, faith-based steps to break free from emotional eating: 1. Pause and Pray Before You Eat 2. Identify the Emotion Behind the Craving -Try keeping a “Feelings Journal” for one week. 3. Create a “Comfort in Christ” Plan Here are some healthy ways to comfort yourself instead of turning to food: Read a Psalm and let God’s truth soothe your heartStep outside for a walk and pray as you moveCall a friend who...
