We used to believe that all blokes need protein! And back in the ‘one size fits all’ days, we would recommend the same protein types, timings and quantities for all body types! We now know through the power of personalised nutrition and precision health that each body type responds differently to the types and timings of protein to get the results and wellness they deserve! In this podcast - we dig deeper into each body / health type and the individual requirements for protein to thrive in your wellness journey! Listen here: If you are a success driven bloke who has let his wellness slip whilst building your career, business, family and community, it’s now time for you! Our proven DadBod approach personalises a Food, Movement, Sleep & Mindset program specific to your individual health type, age, stage and goals delivered with accountability, discipline and support to guarantee your results! Ready? Comment ‘Ditch my DadBod’ and I will contact you directly or find all the DadBod info here: https://linktr.ee/Ditchthedadbod DadBod Tip of the Day: ‘Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud’

Are fats your friend ? If you had asked me a few years ago as a die hard keto-head, I would have said that all blokes need fats and lots of it!😂 Now we understand that some specific body types can struggle with too much fat and this can impact digestion, inflammation, energy and muscle retention! But some blokes will benefit from some healthy fats at the right times in their eating and their wellness will thrive! So whats the secret? Step 1. Understand your body type and know whether fats are your friend or fats are your foe! Step 2. Ensure your eating is tailored to the right amount of fats and give your body the right fuel and results you deserve (Find all the details in this podcast episode - link below) Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friends We have a no bullsh*t tough-love approach and a proven personalised DadBod formula that always get’s results. If you have let your body and mind go and need some discipline, accountability and support - be part of the DadBod team! Want help? Comment ‘Ditch my DadBod’ and I will contact you directly or find all the DadBod info here: https://linktr.ee/Ditchthedadbod DadBod Tip of the Day: You must expect great things of yourself before you can do them

Fasting is awesome …. But only for some!👀 One question we get asked a lot by DadBods just starting out on their wellness journey ‘should I be fasting’ to help speed up results! Whether it’s Intermittent Fasting (often called Time Restricted Feeding) where we aim for an eating window of 6-8 hours or extended fasting of 24/36/48 hours there are some awesome benefits for those with the right body type!👏 So step 1 is always going to be to understand if your body type will thrive on fasting or if you may be impacting your results and fasting is not your wellness friend!🤔 How do you know - listen to this podcast episode (link below) to understand the key to knowing your body type and fasting suitability! 🎧 Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friends We have a no bullsh*t tough-love approach and a proven personalised DadBod formula that always get’s results. If you have let your body and mind go and need some discipline, accountability and support - be part of the DadBod team! Want help? Comment ‘Ditch my DadBod’ and I will contact you directly or find all the DadBod info here: https://linktr.ee/Ditchthedadbod DadBod Tip of the Day: ‘The clock is ticking. Are you becoming the person you want to be?’

So it’s a new year and things should have changed! I have changed house, changed haircut and changed my approach to working with DadBods to take control of their wellness forever! BUT 🤔 For so many blokes the new year doesn’t bring positive changes, just more of the same dumb sh*t that killed their wellness or following the same dumb program that hasn’t worked for years! SO 👀 Time to make the change for a new you, where wellness is prioritised and you use the best tools, technology and systems available to give you the life you love surrounded by family and friends! AND 😲 It’s all at your fingertips. We now have access to cutting edge AI technology that will design a personalised & proven program for your specific health type and little old me motivating and holding you accountable every step of the way! SIMPLES! Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friends We have a no bullsh*t tough-love approach and a proven personalised DadBod formula that always get’s results. If you have let your body and mind go and need some discipline, accountability and support - be part of the DadBod team! Want help? Comment ‘Ditch my DadBod’ and I will contact you directly or find all the DadBod info here: https://linktr.ee/Ditchthedadbod DadBod Tip of the Day: “Things work out best for those who make the best of how things work out.”

If you are still following a one-size-fits-all wellness program that has worked for others but is not giving you the results you deserve - it might be time for a rethink!👀 We now have the tools and technology to create personalised simple, accurate and effective wellness programs for each body and health type!😲 The shotgun, cross your fingers and hope it works approach is outdated and won’t shift that stubborn fat and give you the long term results and sustainability you deserve!🤞 Different bodies need a different approach and your time has come at last to take back control of your wellness and live a long healthy & happy life surrounded by friends and loved ones❤️ [X] Step 1. Understand your own body & health type using a proven system that incorporates a variety of personalised markers and measurements [X] Step 2. Create and follow your own personalised wellness program across all areas of your life including FOOD, MOVEMENT, SLEEP & Mindset [X] Step 3. Update as you travel through different ages and stages of your life to maximise your wellness journey and outcomes! Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friends We have a no bullsh*t tough-love approach and a proven personalised DadBod formula that always get’s results. If you have let your body and mind go and need some discipline, accountability and support - be part of the DadBod team! Want help? Comment ‘Ditch my DadBod’ and I will contact you directly or find all the DadBod info here: https://linktr.ee/Ditchthedadbod DadBod Tip of the Day: “Things work out best for those who make the best of how things work out.”

If you are familiar with the FIFO life you will know the challenges FOOD, MOVEMENT, SLEEP and MINDSET across two separate lives! FIFO (Fly In Fly Out) is a popular work style many blokes who work in remote areas and split their time between living / working onsite and then time off at home!👷 Having done the FIFO dance 🕺for a few years, I know first hand the challenges of looking after wellness when juggling work and home priorities!⚖️ Here’s some simple tips (and a bunch more in the podcast episode) When on-site / at work: [X] FOOD: Understand foods and track your intake, so you know your numbers. Minimise meals with heavy sauces as they are often full of sh*t ingredients and heavy in carbs and calories. Choose lean meat or fish choices and ideally get them grilled not fried. Stick to clean (sauce free) veggies and salads and add your own seasonings. Avoid juices and pre mix sodas and stick to waters. Apply the same principles to crib food that you make up yourself. If on night-shift, try and choose easily digestible light foods as your bodies digestion is naturally resting at night and heavy foods will hurt!🍕 [X] MOVEMENT: Unless you are in a physically active job, it’s critical for mind and body wellness to include some planned movement everyday. Have a combination of resistance training and cardio exercise. Consider bringing your own resistance bands or TRX to your donga if the gym is too busy or you want privacy. Get off camp and walk / hike / run for some cardio. Make conscious choices at work to walk / move more especially if on night shift to keep the body moving. Standing desks, taking stairs, walking and moving as often as possible!💪 [X] SLEEP: This one is critical for wellness. Hack the f*ck out of your sleeping area! Check temperature, ventilation, light, noise etc to make your donga as sleep friendly as possible. There are some great eye masks, sleep ear plugs, sleep fans etc available to boost the quality of your sleep. If on night shift and day sleeping - keep most daytime activities as usual an add in sleep blocks ( 2 x 3hrs etc) instead of trying to sleep all day. 💤 [X] MINDSET: Avoid the complacency / sh*t habit of just eat, sleep repeat and not being in control of your wellness. Easy to do when you are on 12 hour shifts but so many blokes suffer as their wellness spirals when doing FIFO!👀 And a final point! When you are on R&R / at home / off shift try and keep the routine of good eating, exercise and sleep at least 80%. So many go into party mode when home and food, exercise and sleep goes to sh*t while they enjoy some time off and they lose all their wellness results! More in the podcast episode here: https://linktr.ee/Ditchthedadbod

So many blokes come to the end of their initial 12 week wellness journey an ask “what’s next?” 🤔 Here’s some simple steps to go through when you getting the end of the initial ‘wellness intervention’ and starting to think long term! (More info in podcast episode via link below) [X] PPPPPPP Don’t wait till the end of your initial wellness program and start planning ahead so that you are prepared and ready to make the changes needed. Remember PPPPPP = Prior Proactive Planning Prevents Piss Poor Performance! 😂 [X] Then look trough the FMSM lens and understand your BAM’s! FOOD: What is your ideal long term eating plan and food choices, timings and macros that will work with your family, lifestyle, budget and availability?🍕 MOVEMENT: How will you structure your regular exercise program to ensure you have the right balance, variety and effectiveness that maintains and improves your wellness.🕺 SLEEP: Understanding how to continue to achieve good quality sleep balanced with family, lifestyle and social interests and not slip back into bad habits!💤 MINDSET: Staying motivated and focussed and not slipping back to where you started is all about mindset and understanding what will keep you on track and what will set you back and de-rail your journey!👀 Being very clear on your BAM’s (Bare Ass Minimums) is key to making a long term wellness plan!💪 [X] And finally continually re evaluating your results and journey and being prepared to change directing and make the necessary changes as needed! Measure / Evaluate / Modify! Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friends We have a no bullsh*t tough-love approach and a proven DadBod formula that always get’s results. If you have let your body and mind go and are now a FatBod needing a kick up the butt with some discipline, accountability and support - be part of the DadBod team! Want help? Comment ‘Ditch my DadBod’ and I will contact you directly or find all the DadBod info here: https://linktr.ee/Ditchthedadbod DadBod Tip of the Day: “Whether you think you can, or you think you can’t, you’re right.’”

The great debate!😂 For DadBods on a wellness journey, should we keep carbs in or throw them out?🤔 Here’s a simple process to understand how you should approach the great carb question! (This podcast episode has all the details on this - link at the bottom) [X] 1. Know your numbers! 🧮 Yup same same advice - you need to know your current food numbers . Knowledge is power and you are flying blind 🫣. until you know what is actually going in your mouth right now! Take the time to track your foods for 7 days and understand your calories / proteins / fats and carbohydrates. [X] 2. Understand carbs! 🍕 Not all carbs are created equally! There are sh*t carbs that are poisonous, toxic & inflammatory and should be avoided or minimised and there are healthy carbs that are healthy, natural and will provide clean fuel! You need you know the sh*t Vs good carbs in your world! [X] 3. Know your carb needs!💪 Understand whether your body / health type will thrive or struggle with carbs in your diet! We are not all the same and some blokes need to include some healthy carbs to boost their energy and productivity whilst others will thrive on a lower carb approach to achieve the results they want! What type are you?🤔 Podcast and DadBod info here: https://linktr.ee/Ditchthedadbod

We all accept and expect athletes, sports teams and business leaders to have a coach to keep them performing at their best but struggle with the concept of investing in our own wellness coaching to ensure we stay on track and get the results we deserve!👏 Unfortunately wellness coaching is still seen as an unnecessary luxury or for those who can’t cope or are weaker than most!💪 Successful people know when to outsource for expertise, discipline and accountability and reap the rewards of having a coach to keep them going when sh*t gets challenging or they are looking to take the next step up on their wellness journey!👊 Here’s a new way of understanding how you will thrive with a coach: [X] If you are an A-Type, dominant, competitive personality - your coach will provide challenging goals, discipline, clear direction and call out your bullsh*t excuses and hold you accountable!😠 [X] If you are the social, outgoing, happy-go-lucky type - your coach will keep you focussed, entertained and engaged when sh*t gets boring and difficult! You need that fun factor to stay on track!😂 [X] If you are the process and planning type who likes to know what to expect - your coach will provide you a detailed step by step process and support along the way to ensure you feel comfortable and guided! 🤗 [X] If you are the details guy who needs all the facts and data - your coach will provide you the information and validation for your program so you are confident and comfortable you have got everything correct!⚖️ Different strokes for different folks but we can all benefit from having a coach on the most important journey of our lives!❤️ Podcast and details here: https://linktr.ee/Ditchthedadbod

The last 30% is always the hardest! We can all get 70% of our DadBod wellness results from cleaning out and sorting the sh*t in our FOOD, MOVEMENT, SLEEP & MINDSET!👏 Then we need to dig a bit deeper and tailor our approach for our specific Health Type to get the final 30% and sustainability! If you are being told to follow a general ‘one-size-fits-all’ program, sack your coach and start again! 😂 Understand when and how to eat and exercise for your specific body type along with your behaviours, ideal foods, productive, rest and & socilising times throughout your day! Take the simple FREE quiz below and understand whether you are: [X] CRUSADER: You are driven to achieve and frequently succeed when your goals require a high level of mental and physical work. You are self-determined (without the need for constant praise and feedback), willing to take risks and make large efforts to create your ideas, and may sacrifice a lot to achieve what you believe you must. You enjoy a challenge, do well with routine, are dependable, responsible and perceived as intelligent. You prefer predictability, reliability and willingly accept responsibility. [X] ACTIVATOR: Activators are active! They love change, diversity, movement and dynamic endeavors more than sedentary or rote tasks. Movement actually gives them more energy. Activators are social beings, but still love their alone time to reboot. The Activator body is designed for movement and quick bursts of energy. They digest food quickly, so it is important to eat frequently. [X] CONNECTOR: Connectors naturally consider the needs of others, are open and friendly, helpful, available, forgiving, kind, and affectionate. Connectors enjoy connecting with others. Due to their natural body makeup, talking to others is very good for them. Success in health will come more easily if they have support from a coach or loved ones and they can share their experience with people. [X] DIPLOMAT: The Diplomat has one of the strongest Health Types and from historical records we know these are the natural nomads, vikings, and warriors. The Diplomat body is built to resist harsh circumstances and they have less sensitivity to pain than others. They are extremely resilient, don’t often complain about being sick and weak, and are rarely bothered by small things. The Diplomat can lift weights easily, and has the potential for exceptional endurance. Often their physical strength is matched by mental strength and endurance too. [X] GUARDIAN: Guardians are friendly, good-natured, tolerant, predictable, steady, strong, secure, family-oriented and stable. They are naturally very supportive and enjoy easy-going activities, routine, eating with family or friends, being a spectator and connecting with others they like. They are the strongest Health Type and tolerate physical stress (such as cold, hunger, lack of sleep) better than most others. Family is very important to them and they tend to have an overall feeling of well-being. [X] SENSOR: Sensors are analytically organized, consistent, loyal, orderly, intellectual, sensitive, focused, determined, motivated, ambitious, strong minded, meticulous, detailed oriented and creative. The Sensor has the ability to read others, perceive and interact at an intellectual level and can be mentally (and even physically!) flexible, incorporating many ideas into complex concepts or theories. Take the simple FREE quiz and listen to the podcast episode here: https://linktr.ee/Ditchthedadbod

Knowledge is power and as we age, it’s great to know our numbers and understand whats’ going on inside as well as in the mirror! 🩸 Blokes are traditionally crap at going to the doctor until they are on their death bed, but annual blood tests and scans can help our wellness journey incredibly!⚰️ If you are a bloke over 40 on a dadBod wellness journey, here’s my B.A.M.s (Bare Ass Minimum) top 7 blood tests that should be done annually to look for changes and trends! 🫣 (If you want the details on these - tune into the podcasts episode linked below🔉) 1. Full Blood Count: Your general health indicator! 2. Cholesterol: do you have a high risk of heart attack or stroke due to plaque in your arteries? 3. Liver Function Test: is your liver fatty or affected by alcohol? 4. Glucose & Insulin: are you at risk of type 2 diabetes? 5. Kidney Function: are you hydrated and kidneys performing? 6. Prostate: do you have any sign of prostate cancer? 7. Thyroid: is your thyroid working and keeping your metabolism strong? And add in a Heart Scan whilst you are dancing with doctors to check your ticker is going ok! Want the reasons and details - listen to the podcast: https://linktr.ee/Ditchthedadbod

It’s frustrating when 2 blokes follow the identical program and get very different results!😫 In wellness one size does not fit all!😑 There are some underlying principles about FOOD, MOVEMENT, SLEEP & MINDSET, but then we need to tailor the program to individual body types to maximise effectiveness and results! Here’s a handy lens and more details in podcast: [X] Adrenal body type?😮 You put on fat on belly and back. Likely a Type A competitive personality and low carb eating works well for you! Mixed resistance and cardio training will get you great results! [X] Liver body type?🤔 You often have a round fat face and fat distribution all over often with fluid retention. You have difficulty losing weight and need to clean sh*t out of liver first. Walking as a workout is your fat loss friend! [X] Thyroid body type?🥶 You were long and lanky as a kid and now gain weight on hips, butt & legs. You feel the cold and tend towards lower energy. Shorter workouts are a winner for you! Don’t fall into the one-size-fits-all wellness trap and simply follow a mate without understanding your body type needs!🫣 Podcast episode and more info here: https://linktr.ee/Ditchthedadbod

So many blokes want to bring some healthy choices into their life but still try and hold on to the sh*t that has done the wellness damage!☹️ To add, start & bring in some good lifestyle choices we need to remove, stop and get rid of some sh*t choices and make room for all the good stuff!👏 Are you ready for a lifestyle clean out to kick start your journey? [X] FOOD: To bring in healthy wholesome food choices and a clean way-of -eating, we need to let go of all the sh*t sugars, processed foods, junk foods and and drinks!🤮 [X] MOVEMENT: To bring in regular exercise and and active lifestyle, we need to get rid of some of the lazy, sedentary, softc*ck lifestyle choices we currently have!💪 [X] SLEEP: To achieve healthy restorative quality sleep every night, we need to let go of the bullsh*t night owl antics, Netflix binges and weekend sleep ins! 🥱 [X] MINDSET: To welcome in a positive motivated wellness mindset, we need to clear out our bullsh*t blame mindset of past failures and can’t do’s!😡 You just gotta Let That Sh*t Go and get the results you deserve! Let your sh*t go here: https://linktr.ee/Ditchthedadbod

One of the joys of getting older is feeling our bodies get a little stiffer and less flexible! 😂 This is happening inside as well and some of the vital arteries around our hearts are losing their flexibility as the years pass. Our hearts have to pump harder to move the same amount of blood and this pushes up our blood pressure and builds up our heart muscle because of the extra workload!🩸 A wellness program that only involves gym and strength work ignores this and leaves us exposed to potential heart health issues as we age! That’s why some daily low-moderate exercise is critical to keep the heart healthy and happy! ❤️ (more details in podcast) [X] Intensity 🕺: Low - Moderate is ideal (high intensity too often puts additional stress on the heart) at a level ie: zone 2 where you just hold a conversation and can still breathe through your nose 👃 [X] Type 🚴‍♂️: Lots of options here, but walking, cycling & swimming are great ways to maintain the right intensity for the duration needed to get benefits [X] Frequency ⏱: Daily for 45-60 minutes in addition to your regular gym / strength workouts. Morning is ideal to reset the circadian rhythm Give your ❤️ heart health some loving and enjoy the long happy healthy life you deserve! Podcast / DadBod info here: https://linktr.ee/Ditchthedadbod

So many blokes hide when the “H” word is mentioned, living in fear of their partner’s menopause madness! 😂 We may not realise the importance of hormones on our DadBod wellness journey and which ones we need to understand! Here’s a snapshot of my top 7! (More info in podcast below) [X] Insulin: Helps glucose get into the muscles to fuel our bodies!💪 [X] Ghrelin & Leptin: These huger hormones signal us when we are hungry and when we are full!😋 [X] Cortisol: Our get-up-and-go hormone made by the adrenal glands and helps us manage stress!😵‍💫 [X] Melatonin: This sleep hormone helps us get to sleep and keep us there!💤 [X] Growth Hormone: Helps our aging bodies build muscle whilst we sleep!💪 [X] Testosterone: The T-dog male sex hormone regulates fat distribution, muscle mass, red blood cell production and gives the old fella a helping hand in the sexy libido dance!😂 Podcast / Webinar / DadBod info : https://linktr.ee/Ditchthedadbod

We can survive much longer without food & water than we can without sleep and that’s a pretty good indication how important brain health is to our body!🧠 One of the positive benefits of taking control of our wellness is the brain boosting benefits as our DadBod’s age! 👴 Conversely, when we make sh*t lifestyle choices, it’s not only our bodies that suffer as we lose the ability to make smart wellness choices with an wellness impacted brain!🧠 Here’s a few brain boosting tips (and more in the podcast episode) [X] FOOD: 🧠Wheat in your diet will fog up your brain! 🧠Sugar in your diet will spike & crash your brain! 🧠Heathy Fats in your diet improve brain function! [X] MOVEMENT: 🧠 Morning light from a daily walk resets your circadian rhythm! 🧠 Cardio exercise feeds your brain amazing endorphins! 🧠 Exercise boosts BDNF (Brain-Derived Neurotrophic Factor) and helps prevent Alzheimers! [X] SLEEP: 🧠 Quality deep sleep washes the plaque from your brain! 🧠 Quality REM sleep forms long term memories! [X] MINDSET 🧠 Positive mindset management helps make brainwaves more coherent giving focus and clarity! Time to give your brain some wellness love! Want to know more or join us for a free webinar next week? All the details here: https://linktr.ee/Ditchthedadbod

So many blokes struggle to stay on track and sustainable on their wellness journey & fail to clean out the sh*t that surrounds them and screws up their wellness goals💩! We all need to audit our environment and make sure we are surrounding ourselves with wellness positivity or risk all our hard work!💪 Here’s 3 areas to audit (more details in podcast): [X] Home🏡: Is your home helping or hindering your wellness goals? Have a fresh look at the layout, routines & food in your home and check that you are set up for success! [X] Work 👷‍♂️: Is your work environment, routines, food options and travel keeping you focussed on wellness or are you surrounded by sh*t choices and influences? [X] People 🤷: Time to audit your friends, family and colleagues and weed out those ones who want you unwell and unfit and back to where you started. Tall poppy ✂️ syndrome is alive in wellness & many will cut you down to make themselves feel better! Remove the sh*t surrounds and get the lifelong results you deserve!👏 and join me next week for a FREE Zoom webinar for some more DadBod insights! All Podcast / Webinar / DadBod info here: https://linktr.ee/Ditchthedadbod

It’s frustrating to see so many good blokes struggling to take back control of their wellness because of some simple but stupid mistakes that make things so much harder than they should be! Having helped hundreds of blokes - here’s my list of 10 Mistakes Blokes Make …when trying to Ditch their DadBod! 1. Not having a compelling WHY! Expecting to get results with some superficial surface goals that fall apart when sh*t gets tough!😖 2. Living in the past! Thinking that a program that worked for you in the 80’s is a smart DadBod move 30 years later! 🫢 3. Avoiding FOOD ground zero! Not taking the time to understand your own FOOD numbers today, before you start making any changes! 😜 4. Doing dumb MOVEMENT! Choosing stupid exercises from a past life that often do more harm than help! 🤕 5. Planning to fail! Failing to plan everything and then wondering why your program falls apart and you start sliding backwards! 😞 6. SLEEP ignorance! Not understanding that all the good wellness sh*t happens when we SLEEP and still ignoring this vital part of the puzzle 🤫 7. Bullsh*t Blame MINDSET! Still living in the sh*tty past full of failures, frustrations and blame but expecting positive results today! 😳 8. Thinking holistic is for hippies! And only focussing on FOOD & MOVEMENT without including SLEEP, MINDSET, lifestyle, family, kids, career and all the other vital pieces! 9. Shotguns and shiny toys! Constantly looking for quick fixes, shiny toys and easy solutions and shotgunning energy in all directions! 😵‍💫 10. Purple circle management! Allowing sh*t stakeholder and communication management to de-rail your wellness journey and undo all your hard work! 😡 Want more info on these 10 mistakes? Free Zoom webinar and ‘10 mistakes’ podcast links here: https://linktr.ee/Ditchthedadbod

Bet that got you thinking?🤔 So many blokes I work with get outstanding results and their lady-folks want to jump in on the journey and follow the same program! Penis’s Vs Vaginas - does one size fit all? 😂 Ladies in their 40’s, 50’s & 60’s need a program that is designed for their age, stage & gender and a blokes wellness program can often do more harm than good!😬 Now I am no expert on this stuff but Lyn the smart vagina gave me these tips: (more details in the podcast episode below ⬇️ ) [X] FOOD: DadBods thrive on low carb and Intermittent Fasting, but for many ladies these mess with their hormones and may spike cortisol levels!😵‍💫 [X] MOVEMENT: I encourage guys to life heavy sh*t and do harder cardio but many ladies can’t recover effectively from heavy lifting and slower steady state cardio gets better results!🤕 [X] SLEEP: Ladies can easily overheat at this age and stage and the focus is on a cooler, ventilated sleep environment to achieve greater sleep quality!💤 [X] MINDSET: Guys pride themselves on being focussed and self motivated, whereas ladies thrive on a social support network to sustain motivation and achieve results! ❤️ Who knew! 😂

Let’s give our Liver some Lovin’ and remember the importance of having a healthy liver and the impact this amazing organ has on our DadBod wellness results!❤️ There are sh*t-loads of reasons why we should focus on a healthy liver but here’s my top 5 to kick things off! 1. Weight-loss! 💪 A healthy liver burns fat but an unhealthy liver stores fat - simples! 2. Energy! ⚡️Our liver’s are the bodies metabolic furnace so a healthy liver boosts our energy levels! 3. Inflammation! 😩 A healthy liver reduces inflammation all the resulting aches and pains we feel as DadBods! 4. Testosterone! 🔬A healthy liver boosts testosterone and prevents man boobs! 5. Cholesterol! 🩺 A healthy liver helps manage our cholesterol and triglycerides and prevent serious illness!