So many blokes want to bring some healthy choices into their life but still try and hold on to the sh*t that has done the wellness damage!☹️ To add, start & bring in some good lifestyle choices we need to remove, stop and get rid of some sh*t choices and make room for all the good stuff!👏 Are you ready for a lifestyle clean out to kick start your journey? [X] FOOD: To bring in healthy wholesome food choices and a clean way-of -eating, we need to let go of all the sh*t sugars, processed foods, junk foods and and drinks!🤮 [X] MOVEMENT: To bring in regular exercise and and active lifestyle, we need to get rid of some of the lazy, sedentary, softc*ck lifestyle choices we currently have!💪 [X] SLEEP: To achieve healthy restorative quality sleep every night, we need to let go of the bullsh*t night owl antics, Netflix binges and weekend sleep ins! 🥱 [X] MINDSET: To welcome in a positive motivated wellness mindset, we need to clear out our bullsh*t blame mindset of past failures and can’t do’s!😡 You just gotta Let That Sh*t Go and get the results you deserve! Let your sh*t go here: https://linktr.ee/Ditchthedadbod