So many blokes struggle to stay on track and sustainable on their wellness journey & fail to clean out the sh*t that surrounds them and screws up their wellness goals💩! We all need to audit our environment and make sure we are surrounding ourselves with wellness positivity or risk all our hard work!💪 Here’s 3 areas to audit (more details in podcast): [X] Home🏡: Is your home helping or hindering your wellness goals? Have a fresh look at the layout, routines & food in your home and check that you are set up for success! [X] Work 👷‍♂️: Is your work environment, routines, food options and travel keeping you focussed on wellness or are you surrounded by sh*t choices and influences? [X] People 🤷: Time to audit your friends, family and colleagues and weed out those ones who want you unwell and unfit and back to where you started. Tall poppy ✂️ syndrome is alive in wellness & many will cut you down to make themselves feel better! Remove the sh*t surrounds and get the lifelong results you deserve!👏 and join me next week for a FREE Zoom webinar for some more DadBod insights! All Podcast / Webinar / DadBod info here: https://linktr.ee/Ditchthedadbod