We used to believe that all blokes need protein! And back in the ‘one size fits all’ days, we would recommend the same protein types, timings and quantities for all body types! We now know through the power of personalised nutrition and precision health that each body type responds differently to the types and timings of protein to get the results and wellness they deserve! In this podcast - we dig deeper into each body / health type and the individual requirements for protein to thrive in your wellness journey! Listen here: If you are a success driven bloke who has let his wellness slip whilst building your career, business, family and community, it’s now time for you! Our proven DadBod approach personalises a Food, Movement, Sleep & Mindset program specific to your individual health type, age, stage and goals delivered with accountability, discipline and support to guarantee your results! Ready? Comment ‘Ditch my DadBod’ and I will contact you directly or find all the DadBod info here: https://linktr.ee/Ditchthedadbod DadBod Tip of the Day: ‘Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud’