It’s frustrating when 2 blokes follow the identical program and get very different results!😫 In wellness one size does not fit all!😑 There are some underlying principles about FOOD, MOVEMENT, SLEEP & MINDSET, but then we need to tailor the program to individual body types to maximise effectiveness and results! Here’s a handy lens and more details in podcast: [X] Adrenal body type?😮 You put on fat on belly and back. Likely a Type A competitive personality and low carb eating works well for you! Mixed resistance and cardio training will get you great results! [X] Liver body type?🤔 You often have a round fat face and fat distribution all over often with fluid retention. You have difficulty losing weight and need to clean sh*t out of liver first. Walking as a workout is your fat loss friend! [X] Thyroid body type?🥶 You were long and lanky as a kid and now gain weight on hips, butt & legs. You feel the cold and tend towards lower energy. Shorter workouts are a winner for you! Don’t fall into the one-size-fits-all wellness trap and simply follow a mate without understanding your body type needs!🫣 Podcast episode and more info here: https://linktr.ee/Ditchthedadbod