Are fats your friend ? If you had asked me a few years ago as a die hard keto-head, I would have said that all blokes need fats and lots of it!😂 Now we understand that some specific body types can struggle with too much fat and this can impact digestion, inflammation, energy and muscle retention! But some blokes will benefit from some healthy fats at the right times in their eating and their wellness will thrive! So whats the secret? Step 1. Understand your body type and know whether fats are your friend or fats are your foe! Step 2. Ensure your eating is tailored to the right amount of fats and give your body the right fuel and results you deserve (Find all the details in this podcast episode - link below) Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friends We have a no bullsh*t tough-love approach and a proven personalised DadBod formula that always get’s results. If you have let your body and mind go and need some discipline, accountability and support - be part of the DadBod team! Want help? Comment ‘Ditch my DadBod’ and I will contact you directly or find all the DadBod info here: https://linktr.ee/Ditchthedadbod DadBod Tip of the Day: You must expect great things of yourself before you can do them