Knowledge is power and as we age, it’s great to know our numbers and understand whats’ going on inside as well as in the mirror! 🩸 Blokes are traditionally crap at going to the doctor until they are on their death bed, but annual blood tests and scans can help our wellness journey incredibly!⚰️ If you are a bloke over 40 on a dadBod wellness journey, here’s my B.A.M.s (Bare Ass Minimum) top 7 blood tests that should be done annually to look for changes and trends! 🫣 (If you want the details on these - tune into the podcasts episode linked below🔉) 1. Full Blood Count: Your general health indicator! 2. Cholesterol: do you have a high risk of heart attack or stroke due to plaque in your arteries? 3. Liver Function Test: is your liver fatty or affected by alcohol? 4. Glucose & Insulin: are you at risk of type 2 diabetes? 5. Kidney Function: are you hydrated and kidneys performing? 6. Prostate: do you have any sign of prostate cancer? 7. Thyroid: is your thyroid working and keeping your metabolism strong? And add in a Heart Scan whilst you are dancing with doctors to check your ticker is going ok! Want the reasons and details - listen to the podcast: https://linktr.ee/Ditchthedadbod