Bet that got you thinking?🤔 So many blokes I work with get outstanding results and their lady-folks want to jump in on the journey and follow the same program! Penis’s Vs Vaginas - does one size fit all? 😂 Ladies in their 40’s, 50’s & 60’s need a program that is designed for their age, stage & gender and a blokes wellness program can often do more harm than good!😬 Now I am no expert on this stuff but Lyn the smart vagina gave me these tips: (more details in the podcast episode below ⬇️ ) [X] FOOD: DadBods thrive on low carb and Intermittent Fasting, but for many ladies these mess with their hormones and may spike cortisol levels!😵‍💫 [X] MOVEMENT: I encourage guys to life heavy sh*t and do harder cardio but many ladies can’t recover effectively from heavy lifting and slower steady state cardio gets better results!🤕 [X] SLEEP: Ladies can easily overheat at this age and stage and the focus is on a cooler, ventilated sleep environment to achieve greater sleep quality!💤 [X] MINDSET: Guys pride themselves on being focussed and self motivated, whereas ladies thrive on a social support network to sustain motivation and achieve results! ❤️ Who knew! 😂