We all accept and expect athletes, sports teams and business leaders to have a coach to keep them performing at their best but struggle with the concept of investing in our own wellness coaching to ensure we stay on track and get the results we deserve!👏 Unfortunately wellness coaching is still seen as an unnecessary luxury or for those who can’t cope or are weaker than most!💪 Successful people know when to outsource for expertise, discipline and accountability and reap the rewards of having a coach to keep them going when sh*t gets challenging or they are looking to take the next step up on their wellness journey!👊 Here’s a new way of understanding how you will thrive with a coach: [X] If you are an A-Type, dominant, competitive personality - your coach will provide challenging goals, discipline, clear direction and call out your bullsh*t excuses and hold you accountable!😠 [X] If you are the social, outgoing, happy-go-lucky type - your coach will keep you focussed, entertained and engaged when sh*t gets boring and difficult! You need that fun factor to stay on track!😂 [X] If you are the process and planning type who likes to know what to expect - your coach will provide you a detailed step by step process and support along the way to ensure you feel comfortable and guided! 🤗 [X] If you are the details guy who needs all the facts and data - your coach will provide you the information and validation for your program so you are confident and comfortable you have got everything correct!⚖️ Different strokes for different folks but we can all benefit from having a coach on the most important journey of our lives!❤️ Podcast and details here: https://linktr.ee/Ditchthedadbod