We can survive much longer without food & water than we can without sleep and that’s a pretty good indication how important brain health is to our body!🧠 One of the positive benefits of taking control of our wellness is the brain boosting benefits as our DadBod’s age! 👴 Conversely, when we make sh*t lifestyle choices, it’s not only our bodies that suffer as we lose the ability to make smart wellness choices with an wellness impacted brain!🧠 Here’s a few brain boosting tips (and more in the podcast episode) [X] FOOD: 🧠Wheat in your diet will fog up your brain! 🧠Sugar in your diet will spike & crash your brain! 🧠Heathy Fats in your diet improve brain function! [X] MOVEMENT: 🧠 Morning light from a daily walk resets your circadian rhythm! 🧠 Cardio exercise feeds your brain amazing endorphins! 🧠 Exercise boosts BDNF (Brain-Derived Neurotrophic Factor) and helps prevent Alzheimers! [X] SLEEP: 🧠 Quality deep sleep washes the plaque from your brain! 🧠 Quality REM sleep forms long term memories! [X] MINDSET 🧠 Positive mindset management helps make brainwaves more coherent giving focus and clarity! Time to give your brain some wellness love! Want to know more or join us for a free webinar next week? All the details here: https://linktr.ee/Ditchthedadbod