So many blokes hide when the “H” word is mentioned, living in fear of their partner’s menopause madness! 😂 We may not realise the importance of hormones on our DadBod wellness journey and which ones we need to understand! Here’s a snapshot of my top 7! (More info in podcast below) [X] Insulin: Helps glucose get into the muscles to fuel our bodies!💪 [X] Ghrelin & Leptin: These huger hormones signal us when we are hungry and when we are full!😋 [X] Cortisol: Our get-up-and-go hormone made by the adrenal glands and helps us manage stress!😵‍💫 [X] Melatonin: This sleep hormone helps us get to sleep and keep us there!💤 [X] Growth Hormone: Helps our aging bodies build muscle whilst we sleep!💪 [X] Testosterone: The T-dog male sex hormone regulates fat distribution, muscle mass, red blood cell production and gives the old fella a helping hand in the sexy libido dance!😂 Podcast / Webinar / DadBod info : https://linktr.ee/Ditchthedadbod