So many blokes come to the end of their initial 12 week wellness journey an ask “what’s next?” 🤔 Here’s some simple steps to go through when you getting the end of the initial ‘wellness intervention’ and starting to think long term! (More info in podcast episode via link below) [X] PPPPPPP Don’t wait till the end of your initial wellness program and start planning ahead so that you are prepared and ready to make the changes needed. Remember PPPPPP = Prior Proactive Planning Prevents Piss Poor Performance! 😂 [X] Then look trough the FMSM lens and understand your BAM’s! FOOD: What is your ideal long term eating plan and food choices, timings and macros that will work with your family, lifestyle, budget and availability?🍕 MOVEMENT: How will you structure your regular exercise program to ensure you have the right balance, variety and effectiveness that maintains and improves your wellness.🕺 SLEEP: Understanding how to continue to achieve good quality sleep balanced with family, lifestyle and social interests and not slip back into bad habits!💤 MINDSET: Staying motivated and focussed and not slipping back to where you started is all about mindset and understanding what will keep you on track and what will set you back and de-rail your journey!👀 Being very clear on your BAM’s (Bare Ass Minimums) is key to making a long term wellness plan!💪 [X] And finally continually re evaluating your results and journey and being prepared to change directing and make the necessary changes as needed! Measure / Evaluate / Modify! Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friends We have a no bullsh*t tough-love approach and a proven DadBod formula that always get’s results. If you have let your body and mind go and are now a FatBod needing a kick up the butt with some discipline, accountability and support - be part of the DadBod team! Want help? Comment ‘Ditch my DadBod’ and I will contact you directly or find all the DadBod info here: https://linktr.ee/Ditchthedadbod DadBod Tip of the Day: “Whether you think you can, or you think you can’t, you’re right.’”