Fasting is awesome …. But only for some!👀 One question we get asked a lot by DadBods just starting out on their wellness journey ‘should I be fasting’ to help speed up results! Whether it’s Intermittent Fasting (often called Time Restricted Feeding) where we aim for an eating window of 6-8 hours or extended fasting of 24/36/48 hours there are some awesome benefits for those with the right body type!👏 So step 1 is always going to be to understand if your body type will thrive on fasting or if you may be impacting your results and fasting is not your wellness friend!🤔 How do you know - listen to this podcast episode (link below) to understand the key to knowing your body type and fasting suitability! 🎧 Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friends We have a no bullsh*t tough-love approach and a proven personalised DadBod formula that always get’s results. If you have let your body and mind go and need some discipline, accountability and support - be part of the DadBod team! Want help? Comment ‘Ditch my DadBod’ and I will contact you directly or find all the DadBod info here: https://linktr.ee/Ditchthedadbod DadBod Tip of the Day: ‘The clock is ticking. Are you becoming the person you want to be?’