A classical Himalayan Yoga Nidra–inspired breathing practice that guides you through 75 gentle, cooling breaths while resting awareness at key centers of the body. This slow rhythmic pattern calms the nervous system, balances energy, and draws the mind inward for profound rest and renewal. Perfect for winding down at night, easing stress, or resetting during the day. Simply lie back, relax, and follow the count + no prior experience needed.
This guided Yoga Nidra takes you through the traditional 61-point body scan. A systematic journey of awareness through key points in the body. Practiced lying down, it soothes the nervous system, quiets mental chatter, and promotes deep relaxation and inner balance. Ideal for stress relief, restorative breaks, or preparing for restful sleep. No experience necessary; simply press play, get comfortable, and follow along.
Settle in, get comfortable, and let this guided Yoga Nidra take you into a state of profound relaxation. This practice moves you gently through body awareness, breath, and visualization to calm the nervous system, quiet the mind, and support deep, restorative rest. Perfect for winding down at night, easing stress, or taking a midday pause. No previous experience needed just lie down, close your eyes, and follow along.
Discover the 5555 breathwork method: inhale for 5 seconds, hold for 5, exhale for 5, hold again for 5. This rhythmic box-style breathing activates your parasympathetic nervous system, calms the mind, and helps regulate stress. Perfect for anxiety, overwhelm, or resetting your energy mid-day. No experience needed just press play and breathe with me.
Use this anytime you need grounding, clarity, or a break from racing thoughts.
Kickstart your day with the revitalizing power of breath. This guided session focuses on clearing mental fog and building momentum through a simple yet effective breathing practice. Learn how to use this technique to set a positive, and set the tone for the day ahead. Perfect for anyone looking to clear away distractions and create a strong, focused start to the morning."
Unlock heightened clarity and energy with the Rapid Breath technique, a powerful practice designed to invigorate your mind and body. Ideal for a quick boost, this technique helps improve focus, mental clarity, and overall vitality.
Please note: not recommended for pregnant individuals or those with heart conditions.
Enhance your well-being with the Humming Breath technique, specifically designed to stimulate the vagus nerve. Discover the benefits of this simple yet powerful practice, including stress reduction, improved relaxation, and overall health. Learn more and start your journey to better health today!
Struggling with stress and anxiety? Discover this technique designed to help you relax and find inner peace. Perfect for beginners and seasoned practitioners alike, I guide you through breathing exercises and mindfulness practices to enhance your well-being. Carry it with you anywhere and use it anytime to enhance your breathing practice and find your balance fast.
Welcome To Breathe Better.
Discover the power of the Incremental Breathing Technique to Release Tension and Enhance Relaxation. This breathing exercise gradually increases lung capacity through progressively longer inhalations, helping to alleviate stress and promote mental clarity. Ideal for anyone looking to reduce physical and mental tension, this technique supports a deeper state of calm and overall well-being.
Discover the Quick Breath Reset for instant stress relief and increased focus. Learn effective breathing techniques to improve mental clarity, boost energy, and reduce anxiety. Perfect for busy professionals, students, and anyone looking to enhance their well-being quickly and naturally.
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Discover Cosmic Breath 3, a powerful technique useful at any time of the day to slow down, relax, and combat the fight or flight response. This breath practice is perfect for reducing inflammation and enhancing your meditation routine. Whether used alone or as part of your daily practice, Cosmic Breath 3 is an essential tool for achieving calm and well-being.
This guided meditation is designed to help you release feelings of shame and guilt while cultivating self-forgiveness and compassion. Shame can be a powerful emotion that weighs us down and keeps us stuck in negative patterns of thought and behavior. Through this practice, you will learn how to release shame and embrace forgiveness as a powerful tool for healing and personal growth.
This self-forgiveness meditation is intentionally short and can be used frequently as a tool for managing feelings of shame and guilt. Use it whenever you need a quick and effective way to release negative emotions and cultivate a sense of self-compassion and forgiveness. Integrate this practice into your routine as many times as needed to experience its transformative benefits.
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LUV B
If you struggle with falling asleep at night, this deep sleep body scan visualization can help you relax your mind and body, preparing you for a restful night's sleep. Imagine yourself sinking deeper and deeper into a state of restful sleep with each passing moment. Allow yourself to fully surrender to this feeling and let yourself drift off into a peaceful night's sleep.
With regular practice, this deep sleep body scan visualization can help you let go of any tension or stress you may be holding onto, and prepare your mind and body for a restful night's sleep.
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This guided breathwork session is an experience in balancing and clearing emotional blockages in just 5 minutes. This particular pranayama technique is known to heal the mind and body, open pathways for intuitive insight, create balance, and reduce stress or anxiety.
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This is a guided circular breathing meditation designed to reduce stress and anxiety while clearing the mind. The circular breath is a powerful technique that involves breathing in a continuous cycle, using both the nose and mouth. Start by breathing in through your nose, then exhale slowly through your mouth. Next, shift to breathing in through your mouth, and exhale slowly through your nose.
With practice, the circular breath can be an effective tool for reducing stress and anxiety while promoting relaxation and mental clarity. Try incorporating this practice into your daily routine to experience the benefits for yourself.
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In this guided breathing meditation, you will learn how to release pent-up tension and emotions simply using your breath. Breathing through pain allows our body, mind, and soul to relax, letting go of what no longer serves us. This practice is especially helpful during times of stress, anxiety, or emotional turmoil.
Throughout the meditation, you will be guided to focus on your breath and observe any physical sensations or emotions that arise. By breathing deeply and consciously, you will be able to release tension and negative emotions from your body and mind. Embrace this opportunity to find peace and balance within yourself through the power of breath.
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During this breath technique, we practice alternate nostril breathing, a powerful breathwork practice that relaxes your body and mind, reduces anxiety, and promotes overall well-being. Use this technique at any time to achieve a restful and neutral state. Join us to learn and experience the calming effects of alternate nostril breathing, enhancing your relaxation and mental clarity. Perfect for anyone looking to improve their stress management and overall health through mindful breathing practices.
Music by ROMEO CANDIDO
Mindful awareness is the practice of becoming aware of what is happening as it happens, intentionally focusing on the present moment. This meditation guides you through an experience of becoming aware of your thoughts, feelings, and physical body. By concentrating solely on the present moment, mindful awareness can alleviate stress and anxiety. Join this guided meditation to cultivate mindful awareness, reduce stress, and enhance your overall well-being. Experience the transformative power of staying present and mindful in your daily life.