Alternate Nostril Breathing for Anxiety Relief

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Breathe Better with Bianca Harris

Bianca Harris

24 episodes

1 week ago

Learn how to harness the power of breathwork to reduce stress, enhance relaxation, and improve overall well-being. Join Bianca Harris for insightful sessions that teach you practical breathing exercises to incorporate into your daily routine. Perfect for beginners and seasoned practitioners alike. For more information follow @iambiancharris + iambiancaharris.com If you would like to support my work you can donate here: paypal.com/paypalme/biancaharris1⁠ LUV B

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Alternate Nostril Breathing for Anxiety Relief

Breathe Better with Bianca Harris

8 minutes 3 seconds

1 year ago

Alternate Nostril Breathing for Anxiety Relief

During this breath technique, we practice alternate nostril breathing, a powerful breathwork practice that relaxes your body and mind, reduces anxiety, and promotes overall well-being. Use this technique at any time to achieve a restful and neutral state. Join us to learn and experience the calming effects of alternate nostril breathing, enhancing your relaxation and mental clarity. Perfect for anyone looking to improve their stress management and overall health through mindful breathing practices.

Music by ROMEO CANDIDO