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Breathe Better with Bianca Harris
Bianca Harris
24 episodes
3 days ago
Learn how to harness the power of breathwork to reduce stress, enhance relaxation, and improve overall well-being. Join Bianca Harris for insightful sessions that teach you practical breathing exercises to incorporate into your daily routine. Perfect for beginners and seasoned practitioners alike. For more information follow @iambiancharris + iambiancaharris.com If you would like to support my work you can donate here: paypal.com/paypalme/biancaharris1⁠ LUV B
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Alternative Health
Health & Fitness
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All content for Breathe Better with Bianca Harris is the property of Bianca Harris and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Learn how to harness the power of breathwork to reduce stress, enhance relaxation, and improve overall well-being. Join Bianca Harris for insightful sessions that teach you practical breathing exercises to incorporate into your daily routine. Perfect for beginners and seasoned practitioners alike. For more information follow @iambiancharris + iambiancaharris.com If you would like to support my work you can donate here: paypal.com/paypalme/biancaharris1⁠ LUV B
Show more...
Alternative Health
Health & Fitness
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Overcome Overwhelm Grounding Breath Technique
Breathe Better with Bianca Harris
8 minutes 49 seconds
1 year ago
Overcome Overwhelm Grounding Breath Technique
Combat feelings of overwhelm and regain control with this technique. This guided session employs powerful breathing methods to center your mind and body, helping you restore focus and tranquility. Perfect for those struggling with daily chaos or seeking to enhance their mindfulness practice, these techniques are suitable for all experience levels. Listen now to transform your mental state and embrace a sense of calm and clarity.
Breathe Better with Bianca Harris
Learn how to harness the power of breathwork to reduce stress, enhance relaxation, and improve overall well-being. Join Bianca Harris for insightful sessions that teach you practical breathing exercises to incorporate into your daily routine. Perfect for beginners and seasoned practitioners alike. For more information follow @iambiancharris + iambiancaharris.com If you would like to support my work you can donate here: paypal.com/paypalme/biancaharris1⁠ LUV B