5-Minute Breathing Meditation to Reduce Stress and Clear Emotional Blockages

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/b4/40/0e/b4400eea-7f5c-16c2-ae34-2b600fdfcc20/mza_8499028888128924722.jpg/600x600bb.jpg

Breathe Better with Bianca Harris

Bianca Harris

24 episodes

4 days ago

Learn how to harness the power of breathwork to reduce stress, enhance relaxation, and improve overall well-being. Join Bianca Harris for insightful sessions that teach you practical breathing exercises to incorporate into your daily routine. Perfect for beginners and seasoned practitioners alike. For more information follow @iambiancharris + iambiancaharris.com If you would like to support my work you can donate here: paypal.com/paypalme/biancaharris1⁠ LUV B

Alternative Health

Health & Fitness

RSS

All content for Breathe Better with Bianca Harris is the property of Bianca Harris and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41619186/41619186-1720720441203-07bf60f6c5dac.jpg

5-Minute Breathing Meditation to Reduce Stress and Clear Emotional Blockages

Breathe Better with Bianca Harris

5 minutes 40 seconds

1 year ago

5-Minute Breathing Meditation to Reduce Stress and Clear Emotional Blockages

This guided breathwork session is an experience in balancing and clearing emotional blockages in just 5 minutes. This particular pranayama technique is known to heal the mind and body, open pathways for intuitive insight, create balance, and reduce stress or anxiety.

If you would like to support my work you can donate here:

⁠https://www.paypal.com/paypalme/biancaharris1⁠

LUV B