Incremental Breathing to Release Tension

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Breathe Better with Bianca Harris

Bianca Harris

24 episodes

4 days ago

Learn how to harness the power of breathwork to reduce stress, enhance relaxation, and improve overall well-being. Join Bianca Harris for insightful sessions that teach you practical breathing exercises to incorporate into your daily routine. Perfect for beginners and seasoned practitioners alike. For more information follow @iambiancharris + iambiancaharris.com If you would like to support my work you can donate here: paypal.com/paypalme/biancaharris1⁠ LUV B

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Incremental Breathing to Release Tension

Breathe Better with Bianca Harris

7 minutes 37 seconds

1 year ago

Incremental Breathing to Release Tension

Discover the power of the Incremental Breathing Technique to Release Tension and Enhance Relaxation. This breathing exercise gradually increases lung capacity through progressively longer inhalations, helping to alleviate stress and promote mental clarity. Ideal for anyone looking to reduce physical and mental tension, this technique supports a deeper state of calm and overall well-being.