Combat Fight or Flight Stress

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Breathe Better with Bianca Harris

Bianca Harris

24 episodes

6 days ago

Learn how to harness the power of breathwork to reduce stress, enhance relaxation, and improve overall well-being. Join Bianca Harris for insightful sessions that teach you practical breathing exercises to incorporate into your daily routine. Perfect for beginners and seasoned practitioners alike. For more information follow @iambiancharris + iambiancaharris.com If you would like to support my work you can donate here: paypal.com/paypalme/biancaharris1⁠ LUV B

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Combat Fight or Flight Stress

Breathe Better with Bianca Harris

12 minutes 45 seconds

1 year ago

Combat Fight or Flight Stress

Discover Cosmic Breath 3, a powerful technique useful at any time of the day to slow down, relax, and combat the fight or flight response. This breath practice is perfect for reducing inflammation and enhancing your meditation routine. Whether used alone or as part of your daily practice, Cosmic Breath 3 is an essential tool for achieving calm and well-being.