Instant Calm Breathwork for Quick Stress Relief

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Breathe Better with Bianca Harris

Bianca Harris

24 episodes

3 days ago

Learn how to harness the power of breathwork to reduce stress, enhance relaxation, and improve overall well-being. Join Bianca Harris for insightful sessions that teach you practical breathing exercises to incorporate into your daily routine. Perfect for beginners and seasoned practitioners alike. For more information follow @iambiancharris + iambiancaharris.com If you would like to support my work you can donate here: paypal.com/paypalme/biancaharris1⁠ LUV B

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Instant Calm Breathwork for Quick Stress Relief

Breathe Better with Bianca Harris

5 minutes

1 year ago

Instant Calm Breathwork for Quick Stress Relief

Struggling with stress and anxiety? Discover this technique designed to help you relax and find inner peace. Perfect for beginners and seasoned practitioners alike, I guide you through breathing exercises and mindfulness practices to enhance your well-being. Carry it with you anywhere and use it anytime to enhance your breathing practice and find your balance fast.