In this guided breathing meditation, you will learn how to release pent-up tension and emotions simply using your breath. Breathing through pain allows our body, mind, and soul to relax, letting go of what no longer serves us. This practice is especially helpful during times of stress, anxiety, or emotional turmoil.
Throughout the meditation, you will be guided to focus on your breath and observe any physical sensations or emotions that arise. By breathing deeply and consciously, you will be able to release tension and negative emotions from your body and mind. Embrace this opportunity to find peace and balance within yourself through the power of breath.
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LUV B