Mindful awareness is the practice of becoming aware of what is happening as it happens, intentionally focusing on the present moment. This meditation guides you through an experience of becoming aware of your thoughts, feelings, and physical body. By concentrating solely on the present moment, mindful awareness can alleviate stress and anxiety. Join this guided meditation to cultivate mindful awareness, reduce stress, and enhance your overall well-being. Experience the transformative power of staying present and mindful in your daily life.